Preparing for a Tranquil Night Sleep

By Sam Sample
Considering the stress and stimulation that we are increasingly being exposed to, it’s no wonder that many of us find it difficult to fall asleep at night, suffer from poor sleep or wake up feeling tired and flat.

Checking emails in bed on the iPhone or Blackberry, eating a large meal at nighttime, going to the gym late at night, worrying about how much work there is to get through, watching television in bed, depending on alcohol or pharmaceuticals to help fall asleep, are all recipes for an inability to fall asleep or disrupted night’s sleep.

Eco Baby

A Chemical-Free Bottle for Baby

Parents now have an alternative to the toxic plastic bottles, which research has shown leaches the chemical bisphenol-A (BPA) into food and drink.

Jen Moore, founder of Pura Stainless, has developed an electro-polished stainless steel bottle thats BPA free, hygienic, lightweight and durable. Best of all, it wont leach chemicals into the drink inside.

Green Gallery

Heaven to Earth

Photographer Stefan Bright and his wife Linda captured the energy of Jamaicas Treasure Beach and Caribbean sea and added some “digital design magic” for When my Soul Dreams (above), a photo from Allan Silberhartz international healing art project gallery www.heaventoearth.com. Entitled Bridging Heaven and Earth, the projects mission is to “spread and enliven the vibration of love”. Proceeds from artwork sales benefit the Bridging Foundation and the artists. See the full article here.


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