Preparing for a Tranquil Night Sleep

By Sam Sample
Considering the stress and stimulation that we are increasingly being exposed to, it’s no wonder that many of us find it difficult to fall asleep at night, suffer from poor sleep or wake up feeling tired and flat.
Checking emails in bed on the iPhone or Blackberry, eating a large meal at nighttime, going to the gym late at night, worrying about how much work there is to get through, watching television in bed, depending on alcohol or pharmaceuticals to help fall asleep, are all recipes for an inability to fall asleep or disrupted night’s sleep.
What Can I Do?
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Canon recently announced the finalists in its Keepers Competition. We love Little Puppy, Big Kiss in the Once in a Lifetime category. Visit this link and register to vote! By voting and answering one simple question you go into the draw to win a PowerShot SX210 IS, so you can capture Keepers of your own.
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