Coconut Oil for Preparing Delicious, Nourishing Foods
April 5, 2012 by Unitea
In recovery we often start taking better care of ourselves, trying to eat well and get enough rest. We may also begin cooking more for ourselves and our fellows out of a desire to eat and share healthy meals and have fellowship and community.
Olive oil is one popular cooking oil. Organic butter or Kerrygold Irish butter are other options. Or ghee!
For those who are up for something a bit more tropical, coconut butter, which becomes oil when heated, can be a light and tasty choice. Barleans makes it. And they also do a nice flax oil which is an excellent supplement or salad dressing with lemon juice, but must never be heated! Coconut oil, in contrast, can be eaten raw or used for cooking, and has a milder taste. Other popular brands are Matyah’s, Artisana, and Nutiva. Delicious on popcorn!
A recipe you may wish to try for a refreshing dish is combining the coconut oil with quinoa, avocado, cherry tomatoes, and a little sea salt! It also makes a nice coleslaw with shredded cabbage, dash of stevia powder, dry mustard, celery seed, pepper, and vinegar.
Purported to be good for the lungs, thyroid, and hair, coconut oil is generally cooling and nourishing. As well it supports the immune system.
A promising article regarding the antiviral capacity of coconuts can be viewed here http://www.living-foods.com/articles/coconutbenefits.html
Coconut oil can be used topically as well as a natural moisturizer!