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	<title>The Green Dove &#187; The Dove</title>
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	<link>http://thegreendove.com</link>
	<description>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</description>
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	<itunes:summary>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:summary>
	<itunes:author>The Green Dove</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:subtitle>
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		<title>The Green Dove &#187; The Dove</title>
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		<link>http://thegreendove.com</link>
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		<item>
		<title>Cilantro-Ginger Baked Tilapia By Josh</title>
		<link>http://thegreendove.com/2012/05/cilantro-ginger-baked-tilapia-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/cilantro-ginger-baked-tilapia-by-josh/#comments</comments>
		<pubDate>Fri, 25 May 2012 22:17:09 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3251</guid>
		<description><![CDATA[(adapted from thekitchn.com) 1lb tilapia fillets 3 garlic cloves, mashed + 2 cloves reserved 1 Tbsp grated fresh ginger + ½ Tbsp reserved 1/3 cup chopped cilantro ¼ cup white grape juice + ½ tsp apple cider/rice wine vinegar OR ¼ cup chicken/vegetable broth 2 Tbsp Bragg’s Aminos or low-sodium soy sauce 1 tsp sesame [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veriditas Botanicals Therapeutic Essential Oils</title>
		<link>http://thegreendove.com/2012/05/veriditas-botanicals-therapeutic-essential-oils/</link>
		<comments>http://thegreendove.com/2012/05/veriditas-botanicals-therapeutic-essential-oils/#comments</comments>
		<pubDate>Fri, 25 May 2012 19:05:58 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Beauty&Fashion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Botanicals]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3215</guid>
		<description><![CDATA[Melissa Farris attended the California School of Herbal Studies in Sonoma County, California over a decade ago, and has never looked back with her medicine making ever since! She now owns www.VeriditasBotanicals.com which is an entirely organic line of therapeutic blends of essential oils. They smell amazing! Plus they actually work. Essential oils are very precious [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/veriditas-botanicals-therapeutic-essential-oils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wilted Kale Salad with Creamy Avocado Dressing By Josh</title>
		<link>http://thegreendove.com/2012/05/wilted-kale-salad-with-creamy-avocado-dressing-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/wilted-kale-salad-with-creamy-avocado-dressing-by-josh/#comments</comments>
		<pubDate>Thu, 24 May 2012 22:57:01 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3234</guid>
		<description><![CDATA[(Adapted from Russell James) Salad: 1 head of dino (black) kale ¼ tsp sea salt ½ cup cherry tomatoes ¼ raw sunflower (or hemp) seeds A few grinds of black pepper Dressing: 1 small avocado or ½ a medium avocado ¼ tsp chili powder ¼ onion powder ¼ tsp garlic powder ¼ tsp cumin ½ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Raw Pumpkin Pie Pudding By Josh</title>
		<link>http://thegreendove.com/2012/05/easy-raw-pumpkin-pie-pudding-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/easy-raw-pumpkin-pie-pudding-by-josh/#comments</comments>
		<pubDate>Wed, 23 May 2012 23:17:27 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[raw deserts]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3189</guid>
		<description><![CDATA[(adapted from pure2raw.com) Makes 2 servings Pudding: 1 cup pumpkin puree 1 &#8211; 2 large Medjool dates, pitted (to taste) ¼ &#8211; ½ cup Irish moss paste ¼ unsweetened vanilla almond milk (or water—add 1 tsp vanilla) 1/8 &#8211; ¼ tsp pumpkin pie spice 1/8 &#8211; ¼ tsp cinnamon Crumble Topping: ¼ almond meal (bought, [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/easy-raw-pumpkin-pie-pudding-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Real Food Daily&#8221; Review By Josh</title>
		<link>http://thegreendove.com/2012/05/real-food-daily-review-by-josh-2/</link>
		<comments>http://thegreendove.com/2012/05/real-food-daily-review-by-josh-2/#comments</comments>
		<pubDate>Tue, 15 May 2012 00:12:35 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Local Dove]]></category>
		<category><![CDATA[Los Angeles]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3203</guid>
		<description><![CDATA[Rating (out of 4 stars): *** Food: *** Value: *** Ambience: *** This was actually the second time I’d eaten at Real Food Daily; I just forgot to take pictures the first time around.  So, this will be kind of a composite review. The first time, I went with a good friend.  It was a [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/real-food-daily-review-by-josh-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooling and Moisturizing Green Smoothie By Josh</title>
		<link>http://thegreendove.com/2012/05/cooling-and-moisturizing-green-smoothie-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/cooling-and-moisturizing-green-smoothie-by-josh/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:46:57 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[moisturizing]]></category>
		<category><![CDATA[raw smoothie]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[young coconut]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3173</guid>
		<description><![CDATA[(image borrowed from ohsheglows.com) 1 ripe, frozen banana 2 bunches of fresh spinach ½ an avocado, chilled 1 tbsp chia seeds ½ cup unsweetened vanilla almond milk ½ cup unsweetened coconut water 1 tbsp whole coconut milk 3-5 ice cubes Optional (for added electrolytes): ½ tbsp lemon juice + ½ tsp sea salt I’m on [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/cooling-and-moisturizing-green-smoothie-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Banana Soft-Serve (a.k.a. The Ultimate Cooling Tonic) By Josh</title>
		<link>http://thegreendove.com/2012/05/healthy-banana-soft-serve-a-k-a-the-ultimate-cooling-tonic-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/healthy-banana-soft-serve-a-k-a-the-ultimate-cooling-tonic-by-josh/#comments</comments>
		<pubDate>Fri, 11 May 2012 22:37:23 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3176</guid>
		<description><![CDATA[4 very ripe frozen bananas Optional: 1Tbsp of whole coconut milk Serves 3, or 2 if you’re hungry When I was younger, I spent many summers in Hawaii, specifically on the island of Kauai.  Soon after you leave Lihue Airport and enter the North Shore, you’ll come across a fruit stand on the side of [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/healthy-banana-soft-serve-a-k-a-the-ultimate-cooling-tonic-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cacao-Berry Frosty  By Josh</title>
		<link>http://thegreendove.com/2012/05/cacao-berry-frosty-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/cacao-berry-frosty-by-josh/#comments</comments>
		<pubDate>Fri, 11 May 2012 22:25:45 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3153</guid>
		<description><![CDATA[3Tbsp raw cacao powder 1 cup unsweetened vanilla almond milk 1Tbsp whole coconut milk 1 large Medjool date, or ½ &#8211; 1Tbsp coconut nectar/agave/honey ¼ &#8211; ½ cup organic frozen mixed berries 6 ice cubes Pinch of sea salt I came up with this one last night when I wanted a raw cacao drink, but [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/cacao-berry-frosty-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post-Workout Recovery Smoothie By Josh</title>
		<link>http://thegreendove.com/2012/05/3164/</link>
		<comments>http://thegreendove.com/2012/05/3164/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:47:44 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3164</guid>
		<description><![CDATA[(image borrowed from ohsheglows.com) 1 ripe frozen banana 2 dates, pitted &#38; soaked ½ cup unsweetened almond milk 1tbsp whole coconut milk 1 tbsp chia seeds 1tbsp raw almond butter 1 tsp apple cider vinegar Dash of cinnamon (omit if you’re feeling overheated) 3 or more ice cubes (depending on desired frosty-ness) This is something [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/3164/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Pumpkin Cheesecake with Cacao Fudge Frosting By Josh</title>
		<link>http://thegreendove.com/2012/05/raw-pumpkin-cheesecake-with-cacao-fudge-frosting-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/raw-pumpkin-cheesecake-with-cacao-fudge-frosting-by-josh/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:14:14 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3148</guid>
		<description><![CDATA[(Adapted mostly from Bitoflifeblog.com) Crust: 2 cups raw pecans 7 large Medjool dates, pitted (soaked if necessary) ½ tsp cinnamon Dash of sea salt Filling: 2 cup raw cashews, soaked overnight 1can organic pumpkin puree ½ cup coconut oil 2-3 tbsp lemon juice (to taste) ½ tbsp vanilla extract (alcohol-free) ½ tsp sea salt 1 [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/raw-pumpkin-cheesecake-with-cacao-fudge-frosting-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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