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	<title>The Green Dove &#187; 7 Ways</title>
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	<description>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</description>
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	<itunes:summary>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:summary>
	<itunes:author>The Green Dove</itunes:author>
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	<itunes:subtitle>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:subtitle>
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		<title>The Green Dove &#187; 7 Ways</title>
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		<item>
		<title>7 WAYS &#8230; TO THE LOST PRACTICE OF RESTING ONE DAY EACH WEEK</title>
		<link>http://thegreendove.com/2010/07/7-ways-to-rest/</link>
		<comments>http://thegreendove.com/2010/07/7-ways-to-rest/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:58:10 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2882</guid>
		<description><![CDATA[By Joshua Becker Ask any physician and they will tell you that rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest. Ask any athlete and they will tell you that rest is essential for healthy physical training. Rest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS &#8230; TO CLEAR YOUR INBOX</title>
		<link>http://thegreendove.com/2010/05/7-ways-to-clear-your-inbox/</link>
		<comments>http://thegreendove.com/2010/05/7-ways-to-clear-your-inbox/#comments</comments>
		<pubDate>Thu, 06 May 2010 05:43:37 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[inbox]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2703</guid>
		<description><![CDATA[The beauty of an empty inbox is a thing to behold. It is calming, peaceful and wonderful. An inbox that is overflowing with actions, urgent calls for responses, stuff to read &#8230; its chaos, its stressful, its overwhelming. A friend recently posted: &#8220;Help! Im drowning in email!&#8221; Lets look at how to get your head [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/05/7-ways-to-clear-your-inbox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS &#8230; TO THE SIMPLE LIFE</title>
		<link>http://thegreendove.com/2010/03/7-ways-to-the-simple-life/</link>
		<comments>http://thegreendove.com/2010/03/7-ways-to-the-simple-life/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:02:47 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[minimalist]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2583</guid>
		<description><![CDATA[What is the Simple Life? There is no single definition of simplicity. My vision of a simple life will be different than yours, or anyone elses &#8211; and none of us is wrong. Ive read about someone living in a log cabin in Alaska, with no electricity or running water or television or Internet. They [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/03/7-ways-to-the-simple-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS &#8230; TO AVOID BUYING NEW STUFF</title>
		<link>http://thegreendove.com/2010/02/7-ways-to-avoid-buying-new-stuff/</link>
		<comments>http://thegreendove.com/2010/02/7-ways-to-avoid-buying-new-stuff/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:52:38 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[buying]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[extracting]]></category>
		<category><![CDATA[freecycle]]></category>
		<category><![CDATA[hauling]]></category>
		<category><![CDATA[manufacturing]]></category>
		<category><![CDATA[packaging]]></category>
		<category><![CDATA[recycle]]></category>
		<category><![CDATA[shipping]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stuff]]></category>
		<category><![CDATA[things]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2556</guid>
		<description><![CDATA[Buying something new requires the extraction and destruction of a lot of resources, not to mention the destruction of our environment in extracting, hauling, manufacturing, packaging and shipping the item. So if we want to avoid buying new things, what should we do if we need something? After all, there are always times when we [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/02/7-ways-to-avoid-buying-new-stuff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS &#8230; TO DESTRESS</title>
		<link>http://thegreendove.com/2010/01/7-ways-destress/</link>
		<comments>http://thegreendove.com/2010/01/7-ways-destress/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:12:48 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[destress]]></category>
		<category><![CDATA[finger paint]]></category>
		<category><![CDATA[honesty]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[minimalize]]></category>
		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2527</guid>
		<description><![CDATA[As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simple [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/01/7-ways-destress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS &#8230; TO STAY MOTIVATED</title>
		<link>http://thegreendove.com/2010/01/7-ways-to-stay-motivated/</link>
		<comments>http://thegreendove.com/2010/01/7-ways-to-stay-motivated/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:57:44 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[drained]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[milestones]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[to-do]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2464</guid>
		<description><![CDATA[&#8220;Do what you love.&#8221; Weve all heard this before. Its great advice, though not many people truly take it to heart. But sometimes doing what you love isnt enough to keep you going. Inspiration, passion, and motivation are difficult things to hold on to. They always seem to slip away right when you need them [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/01/7-ways-to-stay-motivated/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS &#8230; TO WANT VERY LITTLE</title>
		<link>http://thegreendove.com/2010/01/7-ways-to-want-very-little/</link>
		<comments>http://thegreendove.com/2010/01/7-ways-to-want-very-little/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:52:45 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[adventures of a barefood geek]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[dan ariely]]></category>
		<category><![CDATA[david turnbull]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[detach]]></category>
		<category><![CDATA[malcolm gladwell]]></category>
		<category><![CDATA[martin lindstrom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[simple life]]></category>
		<category><![CDATA[simplicity]]></category>
		<category><![CDATA[tao te ching]]></category>
		<category><![CDATA[unneccessary]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2311</guid>
		<description><![CDATA[There are two challenges that people face when choosing to live a more simpler life: owning little and wanting little. Yet people fuse these challenges together into a larger &#8220;live simply&#8221; goal. Unfortunately, theyre two different beasts that need to be tamed in their own ways. Owning little requires a practical approach &#8211; systematically decluttering [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/01/7-ways-to-want-very-little/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS TO &#8230; KILL YOUR EXCUSES</title>
		<link>http://thegreendove.com/2009/12/7-ways-to-kill-your-excuses/</link>
		<comments>http://thegreendove.com/2009/12/7-ways-to-kill-your-excuses/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 20:50:54 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[fault]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[problem]]></category>
		<category><![CDATA[responsibility]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2214</guid>
		<description><![CDATA[We all make excuses. But the successful ones are those who can kill them and move on toward their goals. &#8220;Im too tired. I dont have the time. I dont feel motivated. Id rather do nothing. I dont have the money, equipment, space. I cant because&#8221; &#8230; Weve all made the excuses. Heres how to [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2009/12/7-ways-to-kill-your-excuses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS TO &#8230; MAKE GREEN SMOOTHIES</title>
		<link>http://thegreendove.com/2009/11/7-ways-to-make-green-smoothies/</link>
		<comments>http://thegreendove.com/2009/11/7-ways-to-make-green-smoothies/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 22:11:13 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[blendtec]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[filtered water]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[liquid]]></category>
		<category><![CDATA[magic bullet]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rhonda locklair]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Swiss chard]]></category>
		<category><![CDATA[vita-mix]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2163</guid>
		<description><![CDATA[By Rhonda Lee As a passionate raw foodist, I often teach workhops on this lifestyle that I love so much. One of these workshops is titled &#8220;Demystifying the Green Smoothie.&#8221; I love this one for many reasons. It&#8217;s fun and easy for people to realize how simple it is to incorporate healthy foods into their [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2009/11/7-ways-to-make-green-smoothies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS TO &#8230; MOVE HOUSE AND DECLUTTER YOUR LIFE</title>
		<link>http://thegreendove.com/2009/11/7-ways-to-move-house-declutter-your-life/</link>
		<comments>http://thegreendove.com/2009/11/7-ways-to-move-house-declutter-your-life/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:41:54 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[central america]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[costa rica]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[new zealand]]></category>
		<category><![CDATA[organized]]></category>
		<category><![CDATA[panama]]></category>
		<category><![CDATA[sell]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2124</guid>
		<description><![CDATA[Did you know that moving house can be one of the most stressful times in your life? Its right up there with losing your job, divorce or the death of a loved one, as one of the biggest causes of stress. Ive been there. In 2007 my husband and I sold our house along with [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2009/11/7-ways-to-move-house-declutter-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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