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	<title>The Green Dove &#187; Health</title>
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	<link>http://thegreendove.com</link>
	<description>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</description>
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	<itunes:summary>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:summary>
	<itunes:author>The Green Dove</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:subtitle>
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		<title>The Green Dove &#187; Health</title>
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		<title>Veriditas Botanicals Therapeutic Essential Oils</title>
		<link>http://thegreendove.com/2012/05/veriditas-botanicals-therapeutic-essential-oils/</link>
		<comments>http://thegreendove.com/2012/05/veriditas-botanicals-therapeutic-essential-oils/#comments</comments>
		<pubDate>Fri, 25 May 2012 19:05:58 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Beauty&Fashion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Botanicals]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3215</guid>
		<description><![CDATA[Melissa Farris attended the California School of Herbal Studies in Sonoma County, California over a decade ago, and has never looked back with her medicine making ever since! She now owns www.VeriditasBotanicals.com which is an entirely organic line of therapeutic blends of essential oils. They smell amazing! Plus they actually work. Essential oils are very precious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wilted Kale Salad with Creamy Avocado Dressing By Josh</title>
		<link>http://thegreendove.com/2012/05/wilted-kale-salad-with-creamy-avocado-dressing-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/wilted-kale-salad-with-creamy-avocado-dressing-by-josh/#comments</comments>
		<pubDate>Thu, 24 May 2012 22:57:01 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3234</guid>
		<description><![CDATA[(Adapted from Russell James) Salad: 1 head of dino (black) kale ¼ tsp sea salt ½ cup cherry tomatoes ¼ raw sunflower (or hemp) seeds A few grinds of black pepper Dressing: 1 small avocado or ½ a medium avocado ¼ tsp chili powder ¼ onion powder ¼ tsp garlic powder ¼ tsp cumin ½ [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/wilted-kale-salad-with-creamy-avocado-dressing-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooling and Moisturizing Green Smoothie By Josh</title>
		<link>http://thegreendove.com/2012/05/cooling-and-moisturizing-green-smoothie-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/cooling-and-moisturizing-green-smoothie-by-josh/#comments</comments>
		<pubDate>Mon, 14 May 2012 21:46:57 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooling]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[moisturizing]]></category>
		<category><![CDATA[raw smoothie]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[young coconut]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3173</guid>
		<description><![CDATA[(image borrowed from ohsheglows.com) 1 ripe, frozen banana 2 bunches of fresh spinach ½ an avocado, chilled 1 tbsp chia seeds ½ cup unsweetened vanilla almond milk ½ cup unsweetened coconut water 1 tbsp whole coconut milk 3-5 ice cubes Optional (for added electrolytes): ½ tbsp lemon juice + ½ tsp sea salt I’m on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post-Workout Recovery Smoothie By Josh</title>
		<link>http://thegreendove.com/2012/05/3164/</link>
		<comments>http://thegreendove.com/2012/05/3164/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:47:44 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3164</guid>
		<description><![CDATA[(image borrowed from ohsheglows.com) 1 ripe frozen banana 2 dates, pitted &#38; soaked ½ cup unsweetened almond milk 1tbsp whole coconut milk 1 tbsp chia seeds 1tbsp raw almond butter 1 tsp apple cider vinegar Dash of cinnamon (omit if you’re feeling overheated) 3 or more ice cubes (depending on desired frosty-ness) This is something [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Health and Food: Staying Cool by Josh</title>
		<link>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:43:03 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[regulating your body temperature]]></category>
		<category><![CDATA[staying cool]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3110</guid>
		<description><![CDATA[Note: I am not a licensed acupuncturist, herbalist, or medical health professional. This is advice from personal experience, knowledge, and research. In Traditional Chinese Medicine, foods and beverages have inherent thermal properties—either cooling or warming. This can be invaluable knowledge in . As someone who struggled for a long time with unrelenting heat, TCM really [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Introduction to Mindfulness By Josh</title>
		<link>http://thegreendove.com/2012/05/a-simple-introduction-to-mindfulness-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/a-simple-introduction-to-mindfulness-by-josh/#comments</comments>
		<pubDate>Wed, 02 May 2012 17:36:23 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3097</guid>
		<description><![CDATA[What is Mindfulness? Mindfulness is a concept which stems from Buddhism, but has been widely adapted by Western psychology. Mindfulness can be described as an awareness of the present moment; the practice of cultivating awareness of the body, breath, and mind with the intention of being completely present, moment-to-moment. The goal is to be able to [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/a-simple-introduction-to-mindfulness-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu-Yam-Veggie Tahini Bowl by Josh</title>
		<link>http://thegreendove.com/2012/04/tofu-yam-veggie-tahini-bowl-by-josh/</link>
		<comments>http://thegreendove.com/2012/04/tofu-yam-veggie-tahini-bowl-by-josh/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 22:54:25 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[mindful cooking]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3068</guid>
		<description><![CDATA[1 small block pre-baked tofu (Trader Joe’s Teriyaki is good) 1 medium red garnet yam ¼ bunch dino kale 1 cup Shitake or white mushrooms 1 large carrot 3-4 cloves minced garlic or 2 tsp jarred minced garlic 1 tbsp (plus extra for marinade) Soy Vay Teriyaki sauce (or Trader Joe’s Soyaki—same thing) 1 tbsp [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/04/tofu-yam-veggie-tahini-bowl-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Kale-Blood Orange Salad by Josh</title>
		<link>http://thegreendove.com/2012/04/raw-kale-blood-orange-salad-by-josh/</link>
		<comments>http://thegreendove.com/2012/04/raw-kale-blood-orange-salad-by-josh/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:37:50 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3079</guid>
		<description><![CDATA[This is something that I rustled up last night after I surveyed what I had purchased from the farmer’s market this weekend.  I approach cooking as I do my life—a little bit of planning, and a lot of spontaneity.  Probably a little too heavy on the spontaneity, which lends to a lot of risk (in [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/04/raw-kale-blood-orange-salad-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Tub for Home or Hospital Birth</title>
		<link>http://thegreendove.com/2012/04/water-tub-for-home-or-hospital-birth/</link>
		<comments>http://thegreendove.com/2012/04/water-tub-for-home-or-hospital-birth/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 23:50:16 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Child Category #1]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3056</guid>
		<description><![CDATA[Water Tub for Home or Hospital Birth by Teal For some mothers the option to birth in water provides a sense of comfort, relaxation, privacy, and support. Warm water is inherently calming and relaxing in the most stressful of circumstances. While not necessarily appropriate for all births, it is becoming more popular, and should be [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/04/water-tub-for-home-or-hospital-birth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Meat: Pink Slime by Mike Levine</title>
		<link>http://thegreendove.com/2012/04/meet-meat-pink-slime-by-mike-levine/</link>
		<comments>http://thegreendove.com/2012/04/meet-meat-pink-slime-by-mike-levine/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 00:13:36 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ABC News]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[LFTB]]></category>
		<category><![CDATA[meat fillers]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[pink slime]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3046</guid>
		<description><![CDATA[“Pink Slime”, or lean finely textured beef (LFTB), is an inexpensive beef-based food additive this is added to ground beef and processed beef meats as filler. The contents of “pink slime” include finely ground beef scraps, fat, sinew, and connective tissues. It is treated with ammonia gas or citric acid to kill salmonella, E. coli, [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/04/meet-meat-pink-slime-by-mike-levine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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