Wilted Kale Salad with Creamy Avocado Dressing By Josh

May 24, 2012 by The Dove · Leave a Comment 

(Adapted from Russell James)

Salad:

1 head of dino (black) kale

¼ tsp sea salt

½ cup cherry tomatoes

¼ raw sunflower (or hemp) seeds

A few grinds of black pepper

Dressing:

1 small avocado or ½ a medium avocado

¼ tsp chili powder

¼ onion powder

¼ tsp garlic powder

¼ tsp cumin

½ Tbsp Bragg’s Aminos (or tamari, or low-sodium soy sauce)

½ Tbsp balsamic vinegar

½ Tbsp olive oil

1 Tbsp lemon juice

1 tsp tahini

1-2 tsp coconut nectar (or raw agave, or raw honey)

Last night I developed a craving for raw kale salad, but I wanted something different and more interesting than the typical tahini-lemon-soy dressing that I usually default to.  I took raw chef Russell James’ recipe as inspiration and changed up the dressing.

First, wash the kale.  De-stem it, and chop into smaller strips.  Place in a bowl, and add the sea salt.  Massage kale thoroughly until it wilts, and looks tender.  Add in tomatoes and seeds.

Place all dressing ingredients into a blender (or use a whisk), and mix well.

Spoon dressing into salad, grinds in pepper, and mix everything together thoroughly.  Allow it to sit for 10 minutes or so before eating.

Be Pantry Pretty for Pennies

November 15, 2009 by The Dove · 1 Comment 

Watching your pennies? Are you allergic to some of the cosmetic products on the market? Here are some concoctions made with simple ingredients right from your kitchen, courtesy of nature.

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