Feeding Your Emotions

Reason and emotion, mind and heart, are the regulators of the body’s response to whole food medicine. It has been demonstrated millions of times and for thousands of years that whole food diets, colonics, mono diets and fasting restore disturbances in metabolism, the immune system, respiratory function and mental outlook.

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Contrary to what we’ve been told to believe, cows milk isn’t good for you. It’s full of chemicals, hormones and puss (yes puss) that humans shouldn’t consume. Get calcium from raw leafy greens such as spinach, kale, turnip greens, cabbage, collard, seaweeds, alfalfa & broccoli.

Hair Salons Taking the Green Route

As I understand it, hair salons are pretty toxic enterprises on many counts. Are there any efforts underway to green up that industry? — Paula Howe, San Francisco, CA

Hair salons have long been criticized for the pollution they generate. Traditional hair dyes and many shampoos contain harmful synthetic chemicals that are routinely used on customers’ scalps—and then washed down the drain where they can accumulate in waterways, soils and even our bloodstreams.

While there doesn’t appear to be an industry-wide, coordinated effort to green up these operations, green-friendly salons are popping up all across the country, leading the charge by taking matters into their own hands. A simple Google search for “green hair salons” followed by your two-letter state abbreviation may well turn up one or several within driving distance.

Not surprisingly, Southern California seems to be ground zero for the green hair salon movement. For example, Beverly Hills’ Shades Hair Studio prides itself on its chemical-free atmosphere. Spurred on by her own health problems related to working with conventional hair dyes, owner Susan Henry—so-called “colorist to the stars”—first created her own line of natural hair colors that contain no harmful ammonia, and then transformed her Shades salon into a model for environmentally friendly hair care.

Across town, Nori’s EcoSalon in Encino is making waves in the industry for its non-toxic permanent hair color treatments and 100 percent botanical henna using home-grown formulations. To boot, Nori’s interior features energy efficient lighting, recycled denim insulation, low-VOC paints on the walls and sustainably sourced bamboo on the floors, along with a number of other green touches to keep indoor air quality high. And up the coast, San Francisco’s Descend Salon goes to similar lengths, and then steps it up a notch by recycling its hair clippings for use in absorbent mats used in oil spill clean-up efforts.

Not just for California anymore, eco-friendly hair salons occupy just about every major North American city, many operating in the same spirit as Shades, Nori’s and Descend in making use of non-toxic and/or organic ingredients while greening indoor surroundings for an overall healthy experience. Then there’s the granddaddy of them all, Aveda, which in addition to operating some 200 of its own spas, supplies natural hair care and personal care products to 7,000 professional hair salons and spas in 29 countries.

Another way to get a greener hair treatment is to search on the websites of green hair care product makers such as EcoColors, Aveda, Modern Organic Products or Innersense for salons that use their products.

Of course, if none of the salons in your area have gone green, take it upon yourself to encourage them to make the transition. You can start by showing them this article and suggesting they begin to carry some all-natural products, perhaps by first contacting companies like EcoColors, Aveda, Modern Organic Products or Innersense to see what’s out there that they could easily transtion to.

CONTACTS: Shades, www.shadesnaturalcolor.com; Nori’s EcoSalon, www.norisecosalon.com; Descend salon, www.descendalon.com; EcoColors, www.ecocolors.net; Aveda, www.aveda.com; Modern Organic Products, Innersense, www.innersensebeauty.com.

SEND YOUR ENVIRONMENTAL QUESTIONS TO: EarthTalk, P.O. Box 5098, Westport, CT 06881; earthtalk@emagazine.com.

Of 1,608 sunscreens and other sun-blocking products on the market, 3 out of 5 either contain hazardous chemicals or don’t protect skin from sun damage: Environmental Working Group.

Fertilizers, Pesticides & Herbicides a Death Sentence

What effects do fertilizers, pesticides and herbicides used on residential lawns or on farms have on nearby water bodies like rivers, streams—or even the ocean for those of us who live near the shore? — Linda Reddington, Manahawkin, NJ

With the advent of the so-called Green Revolution in the second half of the 20th century—when farmers began to use technological advances to boost yields—synthetic fertilizers, pesticides and herbicides became commonplace around the world not only on farms, but in backyard gardens and on front lawns as well.

These chemicals, many of which were developed in the lab and are petroleum-based, have allowed farmers and gardeners of every stripe to exercise greater control over the plants they want to grow by enriching the immediate environment and warding off pests. But such benefits haven’t come without environmental costs—namely the wholesale pollution of most of our streams, rivers, ponds, lakes and even coastal areas, as these synthetic chemicals run-off into the nearby waterways.

When the excess nutrients from all the fertilizer we use runs off into our waterways, they cause algae blooms sometimes big enough to make waterways impassable. When the algae die, they sink to the bottom and decompose in a process that removes oxygen from the water. Fish and other aquatic species can’t survive in these so-called “dead zones” and so they die or move on to greener underwater pastures.

A related issue is the poisoning of aquatic life. According to the U.S. Centers for Disease Control (CDC), Americans alone churn through 75 million pounds of pesticides each year to keep the bugs off their peapods and petunias. When those chemicals get into waterways, fish ingest them and become diseased. Humans who eat diseased fish can themselves become ill, completing the circle wrought by pollution.

A 2007 study of pollution in rivers around Portland, Oregon found that wild salmon there are swimming around with dozens of synthetic chemicals in their systems. Another recent study from Indiana found that a variety of corn genetically engineered to produce the insecticide Bt is having toxic effects on non-target aquatic insects, including caddis flies, a major food source for fish and frogs.

The solution, of course, is to go organic, both at home and on the farm. According to the Organic Trade Association, organic farmers and gardeners use composted manure and other natural materials, as well as crop rotation, to help improve soil fertility, rather than synthetic fertilizers that can result in an overabundance of nutrients. As a result, these practices protect ground water supplies and avoid runoff of chemicals that can cause dead zones and poisoned aquatic life.

There is now a large variety of organic fertilizer available commercially, as well as many ways to keep pests at bay without resorting to harsh synthetic chemicals. A wealth of information on growing greener can be found online: Check out OrganicGardeningGuru.com and the U.S. Department of Agriculture’s Alternative Farming System Information Center, for starters. Those interested in face-to-face advice should consult with a master gardener at a local nursery that specializes in organic gardening.

CONTACTS: CDC, www.cdc.gov; Organic Gardening Guru, www.organicgardeningguru.com; USDA’s Alternative Farming System Information Center, www.nal.usda.gov/afsic/pubs/ofp/ofp.shtml.

7 WAYS … TO HEAL THE EARTH

1.    Start with you. While scientists once believed we were separate from everything else on earth, we now know that couldn’t be further from the truth. We human beings are made up of the same stuff that makes up the stars we gaze at, the grass we walk on and the very food we eat. Spiritual teacher Deepak Chopra says it best: “At some point in our lives, the realization dawns upon us that freedom does not come from external situations or circumstance. All of creation, everything that exists in the physical world, is the result of the unmanifest transforming itself into the manifest. Everything that we behold comes from the unknown. Our physical body, the physical universe — anything and everything that we can perceive through our senses — is the transformation of the unmanifest, unknown and invisible into the manifest, known and visible. The physical universe is nothing other than the self curving back within itself as spirit, mind and physical matter.” Read more

Risky Runoff: Fish-Roe to Ritalin

By Michael DeJong

“Like the resource it seeks to protect, wildlife conservation must be dynamic, changing as conditions change, seeking always to become more effective.” –Rachel Carson, Silent Spring
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