A Good Reason to Can the Can

Eating out of a can has never appealed to me. Besides the fact that the food inside is dead, it has always seemed just not quite right on some level. Perhaps great if youre stranded in the desert (hopefully with a can opener in your pocket), but for every day living I just dont do it.

I know there has been some talk over the years of aluminium leaching into the foods inside the cans. Whether thats true, I cant say. However, new research is suggesting its the plastic that lines cans these days thats doing the harm.

Dr Fredrick vom Saal, PhD, who is an endocrinologist at the University of Missouri, specialises in studying the effects of bisphenol-A (BPA), the toxic chemical that comes from plastics that wrap just about everything we buy in supermarkets. He says the number one canned food to steer clear of is tomatoes. The following info may well make you re-think your mothers famous spaghetti sauce.

Dr vom Saal says bisphenol-A is a synthetic estrogen that is linked to all sorts of dis-eases from reproductive problems to heart disease, diabetes and obesity. Its the acidity in the tomatoes that reacts with the BPA that causes the chemical to leach into the food. Appetising huh?

Whats the solution? Learning to live like your great grandmother perhaps, and only eating organic food that looks how its supposed to. Freshly picked. Oh and speak to your local grocer about supplying more organic, non-packaged foods. The greater demand, the more supply.

While Im on the subject of stuff to avoid, here are some other foods, as published in a story on Shine.com, that you may want to re-think.

Microwave popcorn ~ Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize – and migrate into your popcorn.

Non-organic potatoes ~ Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes theyre treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After theyre dug up, the potatoes are treated yet again to prevent them from sprouting.

Conventional apples ~ If fruits held a “most doused in pesticides contest,” apples would win. An increasing number of studies are starting to link a higher body burden of pesticides with Parkinsons disease.

A Good Reason to Can the Can by Vegan Girl at www.diaryofavegan.com

Feeding Your Emotions

Reason and emotion, mind and heart, are the regulators of the bodys response to whole food medicine. It has been demonstrated millions of times and for thousands of years that whole food diets, colonics, mono diets and fasting restore disturbances in metabolism, the immune system, respiratory function and mental outlook.

Great Reads for the New Year

I recently heard that for the first time three vegan books are in the top 100 books on Amazon. It made me want to share some of my favorite books with you.

Fertilizers, Pesticides & Herbicides a Death Sentence

What effects do fertilizers, pesticides and herbicides used on residential lawns or on farms have on nearby water bodies like rivers, streams-or even the ocean for those of us who live near the shore? — Linda Reddington, Manahawkin, NJ

With the advent of the so-called Green Revolution in the second half of the 20th century-when farmers began to use technological advances to boost yields-synthetic fertilizers, pesticides and herbicides became commonplace around the world not only on farms, but in backyard gardens and on front lawns as well.

These chemicals, many of which were developed in the lab and are petroleum-based, have allowed farmers and gardeners of every stripe to exercise greater control over the plants they want to grow by enriching the immediate environment and warding off pests. But such benefits havent come without environmental costs-namely the wholesale pollution of most of our streams, rivers, ponds, lakes and even coastal areas, as these synthetic chemicals run-off into the nearby waterways.

When the excess nutrients from all the fertilizer we use runs off into our waterways, they cause algae blooms sometimes big enough to make waterways impassable. When the algae die, they sink to the bottom and decompose in a process that removes oxygen from the water. Fish and other aquatic species cant survive in these so-called “dead zones” and so they die or move on to greener underwater pastures.

A related issue is the poisoning of aquatic life. According to the U.S. Centers for Disease Control (CDC), Americans alone churn through 75 million pounds of pesticides each year to keep the bugs off their peapods and petunias. When those chemicals get into waterways, fish ingest them and become diseased. Humans who eat diseased fish can themselves become ill, completing the circle wrought by pollution.

A 2007 study of pollution in rivers around Portland, Oregon found that wild salmon there are swimming around with dozens of synthetic chemicals in their systems. Another recent study from Indiana found that a variety of corn genetically engineered to produce the insecticide Bt is having toxic effects on non-target aquatic insects, including caddis flies, a major food source for fish and frogs.

The solution, of course, is to go organic, both at home and on the farm. According to the Organic Trade Association, organic farmers and gardeners use composted manure and other natural materials, as well as crop rotation, to help improve soil fertility, rather than synthetic fertilizers that can result in an overabundance of nutrients. As a result, these practices protect ground water supplies and avoid runoff of chemicals that can cause dead zones and poisoned aquatic life.

There is now a large variety of organic fertilizer available commercially, as well as many ways to keep pests at bay without resorting to harsh synthetic chemicals. A wealth of information on growing greener can be found online: Check out OrganicGardeningGuru.com and the U.S. Department of Agricultures Alternative Farming System Information Center, for starters. Those interested in face-to-face advice should consult with a master gardener at a local nursery that specializes in organic gardening.

CONTACTS: CDC, www.cdc.gov; Organic Gardening Guru, www.organicgardeningguru.com; USDAs Alternative Farming System Information Center, www.nal.usda.gov/afsic/pubs/ofp/ofp.shtml.

Live on the Lighter Side of Life

I heard something about a swine flu the other day. And whats this about a recession?

Sure, I have a television just like most, but Im very selective about what I watch. If a program doesnt lift my spirits, positively educate me in some way or give me a good belly laugh, then Id prefer the remote to stay tucked under a cushion somewhere, along with the loose change, thank you very much.

How Toxic are your Beauty Products?

Did you know that companies can put just about any ingredient they like into beauty and personal care products? Alarmingly, in the US, the government doesn’t require safety tests before these items hit the department store shelves.

Considering your skin is your body’s biggest organ, there’s something very wrong with this careless (and deadly) practice carried out by many manufacturers that make up the multi-billion dollar beauty industry. Just as the skin absorbs nutrients, it is also a sponge for toxins-including chemical-laden beauty creams, serums, scrubs sprays, body washes and the like.

Swine Flu Wont Kill You

Swine flu has created mass hysteria. Schools are closing, hand sanitizer sales are rising, and people are in a state of panic. But according to CNN, the hysteria is the real danger.

Raw Fact: There is a Cure for Diabetes

A new film that follows six diabetics, shows beating the disease starts with what you put in your mouth.