The Body Mind Connection: The Key to Optimal Health (Part II)

Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain.

“I vowed at that point in time that I would do all that I can to look after my body, mind and spirit,” she says, now fully recovered. “I wanted to learn all that I could about nutrition and gain a deeper understanding of what I can do to make sure I live a long, vibrant and healthy life and I never wanted to deal with cancer ever again.”

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10 Reasons Santa Should Go Vegan

As Christmas day nears, I’ve been thinking about jolly ol’ Santa and his love for milk and cookies … how his turning vegan could be the biggest gift to vegan activists everywhere.

Unstick Yourself from that Rut

Have you ever been in a relationship that you really, really should have ended – possibly even months or years previous – but you stayed because, well, it all just became a comfortable routine? As humans, we are such creatures of habit. Its almost to our detriment. We hang on to people, salaries, beliefs, behaviours and conditions that arent always best for us, simply because we get scared to jump into the unknown and give something else a go… Or we literally forget how to.