Improve Your Energy Levels
June 9, 2010 by The Dove · Leave a Comment
Feeling tired? Exhausted? Lacking concentration? Lacking motivation? Whilst energy drinks, coffee, and pharmaceuticals may offer a quick short-term solution and “hit” of energy, they are not doing you, your loved ones or the planet any favors.
Lights Out, Somebody’s Home
Fun, easy, affordable ways to green up…
You’re probably proud of yourself for flipping off the light switch when you leave a room, as I have been since the days of my mother yelling, “hey man, we’re not independently wealthy!” as if she had eyes in the back of her head. But more recently, it has come to light (pun intended) that just turning lights, TVs, and stereos off when we’re done with them isn’t enough.
What Consequence Are Your Choices Having?
May 10, 2010 by The Dove · 2 Comments
Every now and then I read something that strikes a chord, leaving me to ponder over the idea for days and days on end. Last week it was the following extract from The Power of Myth
“People say that what we’re seeking is a meaning of life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.”
Rather eloquently said, don’t you think?
What is it that inspires and pleasures you, so much so that your enthusiasm for being alive drives you each and every day to build upon that joy?
What choices are you making that bring you closer to reaching that state of being?
What contribution are you making to the community and earth to enable it to be a “better” place for future generations to live in?
If you’re reading this article, chances are you live in a world of information overload, an abundance of choice and the luxury to be, think and act as you wish. Whilst this is a wonderful freedom that we have created, it also brings with it many distractions that “dumb down” our consciousness and divert our attention from what would truly be nurturing for ourselves, loved ones, future generations and the world in which we live in.
Have you ever thought about what consequence your choices are having? (on your life; your loved ones’ lives; your community; the planet; future beliefs, standards and ideals)
Whether we like to believe it or not, there is always choice. It’s very easy to blame something or someone else for our circumstances or lack of, but the truth is we are all responsible for our own choices and can make a different choice when ever we choose to.
The four key areas that I work with, are developing rituals to:
• improve energy levels;
• encourage a peaceful night’s sleep;
• learn how to cope with stress; and
• nurture our own self and loved ones more so.
Why? Because I strongly believe that by balancing these four areas in your life helps to bring about holistic happiness, which in turn improves one’s health, life experiences and Joseph Campbell’s idea of feeling “the rapture of being alive”.
Over the next four months I will feature each one of these key areas in a holistic manner, demonstrating how best to make improvements that benefit you, your loved ones and the planet we share.
If holistic happiness is something that you would like a little inspiration with then how about using this next month to become more aware of how you feel, the choices you are making and whether there is any relation between the two.
What Consequence Are Your Choices Having? By Sam Sample.
7 WAYS … TO STAY MOTIVATED
January 10, 2010 by The Dove · Leave a Comment
“Do what you love.” We’ve all heard this before. It’s great advice, though not many people truly take it to heart. But sometimes doing what you love isn’t enough to keep you going. Inspiration, passion, and motivation are difficult things to hold on to. They always seem to slip away right when you need them most.
7 WAYS TO … KILL YOUR EXCUSES
December 9, 2009 by The Dove · Leave a Comment
We all make excuses. But the successful ones are those who can kill them and move on toward their goals.
“I’m too tired. I don’t have the time. I don’t feel motivated. I’d rather do nothing. I don’t have the money, equipment, space. I can’t because” …
We’ve all made the excuses. Here’s how to kill them…
10 Reasons Santa Should Go Vegan
December 6, 2009 by The Dove · Leave a Comment
As Christmas day nears, I’ve been thinking about jolly ol’ Santa and his love for milk and cookies … how his turning vegan could be the biggest gift to vegan activists everywhere.
The Dirt on Salt (and Water)
December 6, 2009 by The Dove · Leave a Comment
Salt is a vital substance for the survival of all living creatures, particularly humans. Water and salt regulate the water content of the body. Water itself regulates the water content of the interior of the cell by working it’s way into all of the cells it reaches. It has to get there to cleanse and extract the toxic wastes of cell metabolism.
10 Tips for Greening Your Workout
November 3, 2009 by The Dove · Leave a Comment
Who doesn’t like a great workout to get your adrenaline going and have a burst of energy? But is that burst of energy slowly draining the environment? Eco-expert Kim Carlson is encouraging workout enthusiasts (and those less enthusiastic) to green their routine. Before hitting the gym, check out Kim’s top 10 tips to consider when greening your workout.
Life is a Mirror
October 26, 2009 by The Dove · Leave a Comment
A girlfriend Skyped me this morning. She recently moved back from London, has already changed states, has been through a bunch of short-lived jobs, and on Thursday was frog-marched out of her latest boring admin position. She is lost, directionless, and has no idea what to do. “And to top it all off,” she said, “My knees are killing me. I think I have arthritis. I’m off to get some herbal drugs.” I raised my eyebrows and responded, “Um, hel-LO… do you know what legs and knees symbolize? Your direction in life!” She was stunned. But it makes sense, doesn’t it?
7 WAYS … TO DEAL WITH NEGATIVE PEOPLE
As children we’re raised on Utopian ideals of community based on cross religious and cultural variations of ‘love thy neighbor’. But where exactly do you draw the line when it comes to negative, energy-draining, drama-inducing people who seems to thrive on negativity? Negative people are black holes, the “Blue Meanies” of our world.
