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	<title>The Green Dove &#187; Food</title>
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	<link>http://thegreendove.com</link>
	<description>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</description>
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	<itunes:summary>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:summary>
	<itunes:author>The Green Dove</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:subtitle>
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		<title>The Green Dove &#187; Food</title>
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		<item>
		<title>Holistic Health and Food: Staying Cool by Josh</title>
		<link>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:43:03 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[regulating your body temperature]]></category>
		<category><![CDATA[staying cool]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3110</guid>
		<description><![CDATA[Note: I am not a licensed acupuncturist, herbalist, or medical health professional. This is advice from personal experience, knowledge, and research. In Traditional Chinese Medicine, foods and beverages have inherent thermal properties—either cooling or warming. This can be invaluable knowledge in . As someone who struggled for a long time with unrelenting heat, TCM really [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Normal or Diet soda? Neither!</title>
		<link>http://thegreendove.com/2012/04/normal-or-diet-soda-neither/</link>
		<comments>http://thegreendove.com/2012/04/normal-or-diet-soda-neither/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:49:48 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Equal]]></category>
		<category><![CDATA[formaldehyde]]></category>
		<category><![CDATA[Methanol]]></category>
		<category><![CDATA[NutraSweet]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3024</guid>
		<description><![CDATA[I’m currently entangled in a passionate relationship with soda. Almost no other drink comes even close to satisfying me. I am definitely addicted. Seeing how much Coke I was drinking, a friend told me to switch to a “diet” soda. I put diet in quotations because the term is used far too loosely. After tasting [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/04/normal-or-diet-soda-neither/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil for Preparing Delicious, Nourishing Foods</title>
		<link>http://thegreendove.com/2012/04/coconut-oil-for-preparing-delicious-nourishing-foods/</link>
		<comments>http://thegreendove.com/2012/04/coconut-oil-for-preparing-delicious-nourishing-foods/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 17:50:00 +0000</pubDate>
		<dc:creator>Unitea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3020</guid>
		<description><![CDATA[In recovery we often start taking better care of ourselves, trying to eat well and get enough rest. We may also begin cooking more for ourselves and our fellows out of a desire to eat and share healthy meals and have fellowship and community. Olive oil is one popular cooking oil. Organic butter or Kerrygold [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top ten list of superfoods for health, and recovery!</title>
		<link>http://thegreendove.com/2012/03/top-ten-list-of-superfoods-for-health-and-recovery/</link>
		<comments>http://thegreendove.com/2012/03/top-ten-list-of-superfoods-for-health-and-recovery/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 22:56:28 +0000</pubDate>
		<dc:creator>Unitea</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2998</guid>
		<description><![CDATA[if you are at Trader Joes&#8230;. 1) 100% blueberry juice- (not mixed with any other juices) great for eyes and memory 2) Larabars- made only of nuts, fruits, and spices like ginger and cinnamon- incredibly delicious treat 3) bag of &#8216;Southern Greens&#8217;- prewashed, prechopped collard, turnip, and mustard greens- easy to make and packed with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decadent Raw Chocolate Mousse</title>
		<link>http://thegreendove.com/2012/03/decadent-raw-chocolate-mousse/</link>
		<comments>http://thegreendove.com/2012/03/decadent-raw-chocolate-mousse/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 22:08:31 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[christy morgan]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Raw Chocolate Mousse]]></category>
		<category><![CDATA[raw dessert]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2994</guid>
		<description><![CDATA[Last night, I finally got around to trying a recipe that I’ve been excited about—The Blissful Chef’s (a.k.a. Christy Morgan) Heavenly Raw Chocolate Mousse recipe. I happened to have all the right ingredients from the Farmer’s Market anyway. I made it, and it wasn’t chocolaty enough for me, so made some tweaks. This recipe is [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/03/decadent-raw-chocolate-mousse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Hot Cocoa recipe</title>
		<link>http://thegreendove.com/2012/03/raw-hot-cocoa-recipe/</link>
		<comments>http://thegreendove.com/2012/03/raw-hot-cocoa-recipe/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 00:02:46 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hot cocoa]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2975</guid>
		<description><![CDATA[This Raw Hot Cocoa is something I started drinking as I began to try losing weight. I have a hopeless sweet tooth, and wanted to make something I could treat myself to often. This will satisfy your craving without the sugar crash or the heavy feeling from the dairy. 2-3 tbsp. Raw Cacao Powder (such [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/03/raw-hot-cocoa-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Little Things</title>
		<link>http://thegreendove.com/2011/01/the-little-things/</link>
		<comments>http://thegreendove.com/2011/01/the-little-things/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 08:13:43 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[ani phyo]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[mandu]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[starter]]></category>
		<category><![CDATA[tartlets]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2905</guid>
		<description><![CDATA[From ruby red raspberries to earthy dumplings with a difference, raw vegan chef Ani Phyo shows small treats can have a big impact. Ani shares two of her favourite recipes with Diary of a Vegan from her new bestseller: Anis Raw Food Essentials (see book for full recipe details). CUSTARD TARTLETS MAKES ABOUT 6 TARTLETS [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2011/01/the-little-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Chemical-Free Bottle for Baby</title>
		<link>http://thegreendove.com/2010/12/baby-safety-a-chemical-free-bottle/</link>
		<comments>http://thegreendove.com/2010/12/baby-safety-a-chemical-free-bottle/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 01:55:54 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Eco Baby]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[bpa]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kikki]]></category>
		<category><![CDATA[plastic]]></category>
		<category><![CDATA[pura stainless]]></category>
		<category><![CDATA[sippy cup]]></category>
		<category><![CDATA[stainless steel]]></category>
		<category><![CDATA[toxic]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2449</guid>
		<description><![CDATA[Parents now have an alternative to the toxic plastic bottles, which research has shown leaches the chemical bisphenol-A (BPA) into food and drink. Jen Moore, founder of Pura Stainless, has developed an electro-polished stainless steel bottle thats BPA free, hygienic, lightweight and durable. Best of all, it wont leach chemicals into the drink inside. The [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/12/baby-safety-a-chemical-free-bottle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creating Bliss, One Dish at a Time</title>
		<link>http://thegreendove.com/2010/06/blissful-chef/</link>
		<comments>http://thegreendove.com/2010/06/blissful-chef/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 22:32:47 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[alicia silverstone]]></category>
		<category><![CDATA[christy morgan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[los angeles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[the blissful chef]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2833</guid>
		<description><![CDATA[We discovered vegan chef Christy Morgan on Twitter and instantly fell in love with her philosophy and her food. The Green Dove asked the LA-based veganista, who has whipped up dishes for the likes of Alicia Silverstone, to share her journey, insights and one of her fave recipes&#8230; How did you become the Blissful Chef? [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/06/blissful-chef/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Body Mind Connection: The Key to Optimal Health (Part II)</title>
		<link>http://thegreendove.com/2010/05/body-mind-pt2/</link>
		<comments>http://thegreendove.com/2010/05/body-mind-pt2/#comments</comments>
		<pubDate>Mon, 17 May 2010 07:16:03 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodymind institute]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[himalayan salt]]></category>
		<category><![CDATA[lars gustafsson]]></category>
		<category><![CDATA[malignant]]></category>
		<category><![CDATA[marguerite alston]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2777</guid>
		<description><![CDATA[Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain. &#8220;I vowed at that point in time that I would do all that I can to look after my body, mind [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/05/body-mind-pt2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thegreendove.com/wp-content/themes/revolution_magazine-30/podcasts/lars_chap2final.mp3" length="7165460" type="audio/mpeg" />
			<itunes:keywords>body,bodymind institute,canada,diet,eat,Food,fruit,Health,himalayan salt,lars gustafsson,malignant,marguerite alston</itunes:keywords>
		<itunes:subtitle>Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain. - </itunes:subtitle>
		<itunes:summary>Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain.

&quot;I vowed at that point in time that I would do all that I can to look  after my body, mind and spirit,&quot; she says, now fully recovered. &quot;I wanted to learn all that I could about  nutrition and gain a deeper understanding of what I can do to make sure  I live a long, vibrant and healthy life and I never wanted to deal  with cancer ever again.&quot;

Before we bring you the second installment of our interview with the BodyMind Institute founder, Lars Gustafsson (see below), The Green Dove brings you this inspirational Q&amp;A with Marguerite (pictured below), BodyMind student and now practitioner.

Students of the Institute not only learn the fundamentals of nutrition through body, mind and spirit, but also discover how to apply the information to their own lives to make gentle yet major shifts that last a lifetime.

If you missed part one of our interview with Lars, please click here.

TGD: What courses did you study at the BodyMind Institute? 

MA: I started with the 90 Day Renewal course and have since taken the Level I, Level II and am currently enrolled in the Raw Certification.

TGD: Can you give an insight into what brought you to the Institute? 

MA: In 2000, I went through some significant life changes that resulted in lots of stress throughout the year.</itunes:summary>
		<itunes:author>The Green Dove</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>14:55</itunes:duration>
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