The Body Mind Connection: The Key to Optimal Health (Part II)

Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain.

“I vowed at that point in time that I would do all that I can to look after my body, mind and spirit,” she says, now fully recovered. “I wanted to learn all that I could about nutrition and gain a deeper understanding of what I can do to make sure I live a long, vibrant and healthy life and I never wanted to deal with cancer ever again.”

Podcast: |

Defining Natural Foods

If you could bite down on a crispy, crunchy potato chip that was “natural”, tasted great and totally good for you, youd probably buy it, right?

Workplace Wellness in a Box

It’s time to have a word with your boss: looking after your employees through workplace wellness programs improves employee morale, reduces company healthcare costs, and increases productivity.

Raw on the Run

Eating raw, live foods enliven cells and contribute to a better functioning body. As more people awaken to the incredible benefits of this natural way of eating, the global ecology also begins to flourish. But besides grabbing an apple, how can eating raw become convenient to keep up with a busy lifestyle?