Cooling and Moisturizing Green Smoothie By Josh

(image borrowed from ohsheglows.com)

1 ripe, frozen banana
2 bunches of fresh spinach
½ an avocado, chilled
1 tbsp chia seeds
½ cup unsweetened vanilla almond milk
½ cup unsweetened coconut water
1 tbsp whole coconut milk
3-5 ice cubes
Optional (for added electrolytes): ½ tbsp lemon juice + ½ tsp sea salt

I’m on a smoothie kick at the moment… Here is a cooling and moisturizing smoothie that’s perfect if you’re feeling hot and dried out.
Freeze banana beforehand. Mix chia seeds with almond milk and set in the fridge for 30 minutes.
Start by blending the frozen ingredients, slowly adding the chia seed mixture. Add remaining ingredients and blend thoroughly.
Feel free to add additional greens if desired. Try some celery, cucumber, kale…

Flying to Paradise a Big Beauty Hazard

Low-level radiation is a silent killer, because we cant see it, feel I, hear it, taste it, or smell it. I am not talking about just nuclear weapons, but rather the low levels of exposure we are continuously exposed to on an every day basis. This post is dedicated to a friend of mine, and was born out of my concern for her, as she flies often.