Coconut Oil for Preparing Delicious, Nourishing Foods

In recovery we often start taking better care of ourselves, trying to eat well and get enough rest. We may also begin cooking more for ourselves and our fellows out of a desire to eat and share healthy meals and have fellowship and community.

Olive oil is one popular cooking oil. Organic butter or Kerrygold Irish butter are other options. Or ghee!
For those who are up for something a bit more tropical, coconut butter, which becomes oil when heated, can be a light and tasty choice. Barleans makes it. And they also do a nice flax oil which is an excellent supplement or salad dressing with lemon juice, but must never be heated! Coconut oil, in contrast, can be eaten raw or used for cooking, and has a milder taste. Other popular brands are Matyah’s, Artisana, and Nutiva. Delicious on popcorn!
A recipe you may wish to try for a refreshing dish is combining the coconut oil with quinoa, avocado, cherry tomatoes, and a little sea salt! It also makes a nice coleslaw with shredded cabbage, dash of stevia powder, dry mustard, celery seed, pepper, and vinegar.
Purported to be good for the lungs, thyroid, and hair, coconut oil is generally cooling and nourishing. As well it supports the immune system.
A promising article regarding the antiviral capacity of coconuts can be viewed here http://www.living-foods.com/articles/coconutbenefits.html
Coconut oil can be used topically as well as a natural moisturizer!

Sustainable Development: Investing in Safe, Renewable Energy

Fossil fuels propelled the industrial revolution over the last two hundred years which has brought wonderful advantages, comforts, and life-enhancing amenities, and some challenges as well. Development can be exciting and beneficial. It is important to look comprehensively at the costs associated with different methods of development because of the numerous options available in this day and age, so that enterprise can serve the greatest good.

Until the 1960′s and 70′s with the Clean Air and the Clean Water Acts, policy makers in America were not too concerned about the human and environmental costs of development. Bigger, better, faster were the concerns. During recent decades pollution and deforestation have become more severe and weather patterns more erratic so that the damage we do to nature can no longer be ignored.

Modern urban human life requires energy. Modern conveniences demand it. Taking this need for fuel into account, where will we get it? Well traditionally we have gotten it from oil, coal, and natural gas aka the fossil fuels http://carbonnationmovie.com/. We owe so many of our modern advancements to fossil fuels, and yet we must begin to wean off of them http://permaculture-media-download.blogspot.com/2011/02/power-of-community-how-cuba-survived.html.

Gigantic hydroelectric dams http://www.internationalrivers.org/node/4292 built on rivers destroying regions upstream and down (for example the Three Gorges dam in China http://www.youtube.com/watch?v=f9aU43suUvg&feature=player_embedded which displaced more than one million people) have also been used to generate electricity. Side effects of dams can be refugees, increased landslides and waterbourne diseases, and decreased biodiversity.

In recent decades nuclear power has been part of the energy picture as well. Despite scientific genius, nuclear power poses a serious problemhttp://www.ratical.org/radiation/IntoEternity/. Its byproducts like Iodine-129 can remain toxic for hundreds of thousands of years. Cobalt-60, another byproduct, is dangerous for only 5 years, but during that time close exposure to just 1 gram for a few minutes can be lethal. And there are over 430 nuclear plants worldwide http://www.beyondnuclear.org/human-rights/. Three Mile Island in 1979 in Pennsylvania was America’s biggest national nuclear accident that cost $975 million and 14 years to clean up and remove radioactive material. Other nuclear diasters include Chernobyl in 1986 in Ukraine, and Fukushima Daiichi in 2011 in Japan.

A review of nuclear energy policy around the world occurred after the Fukushima accident. Italy banned nuclear power. Germany decided to close all its reactors by 2022. Switzerland also decided to phase out nuclear at the end of the lifetime of its existing reactors (nuclear power plants have a 40 year max lifespan). And in September 2011, German engineering giant Siemens announced that as a result of the Fukushima catastrophe it would withdraw entirely from the nuclear industry and would no longer build nuclear power plants anywhere in the world. Australia, Belgium, Spain, Portugal, New Zealand, Austria, Sweden, Ireland, Denmark, Norway, Malaysia, and Israel are all opposed to nuclear power. Another drawback of nuclear is that it increases the availability of nuclear weapons material because uranium is used for both nuclear power and weapons. Uranium mining http://www.chiptaylor.com/ttlmnp2665-.cfm is hard on the environment http://www.youtube.com/watch?v=vhrWCGIlku4.

The US has created 70,000 tons of nuclear waste over the past sixty years, and no one can figure out what to do with it because it is so deadly. The most popular suggestion is to stick it in a mountain near Las Vegas called Yucca Mountain which would require 40 miles of tunnels. The US has at least 108 sites designated as areas that are contaminated and unusable, sometimes many thousands of acres, due to nuclear power.

In examining the fossil fuels- oil, coal, and natural gas- there are a number of reasons why they are not sustainable http://www.blindspotdoc.com/. They are all found underground and must be mined or drilled for which can be quite disruptive http://www.crudethemovie.com/trailer-and-photos/.Their supplies are finite, meaning there will come a time when we have taken all there is to take out of the earth http://www.postcarbon.org/. And getting them requires that we displace people (often not compensating them for the loss of their land) and demolish ecosystems http://www.globalissues.org/article/86/nigeria-and-oil.

In any endeavor there is always a margin of error, and when an error occurs with technology used to extract or transport these fuels, the results are devastating, like the Exxon Valdez spill in 1989 in Alaska and the BP Deepwater Horizon spill in 2010 in the Gulf of Mexico. The Chilean mining accident in the coal mines of Copiapo in 2010, and the coal mine explosion in Montcoal, West Virginia in 2010 illustrate the dangers in mining for coal http://www.coalcountrythemovie.com/. Examples of natural gas accidents are the 2010 pipeline explosion in San Bruno, California and the 2004 pipeline explosion in Ath, Belgium http://www.gaslandthemovie.com/.

Countries are recognizing that they can address these problems by investing in renewable energy http://www.youtube.com/watch?v=1DflgducmN4. Sustainable energy is the provision of energy that meets the needs of the present without compromising the ability of future generations to meet their needs. Improving both sources of energy and energy efficiency are the goals, plus creating lots of green jobs, and more localized, small-scale power generation so there is less dependence on monopolies and less energy used in transport of fuel and electricity. Green jobs http://www.bootsontheroof.com/about-us are especially satisfying because people do not have to compromise their conscience, contaminate their environment, or sacrifice their health in order to work http://www.solarenergy.org/womens-program. Application of renewable technologies adds to the diversity of electricity sources and, through local power generation, increases the adaptability of the system and its resistance to central shocks.

Solar http://www.thesolarfoundation.org/ and wind power http://www.awea.org/ are the world’s fastest growing energy sources. Leading renewable energy companies include First Solar, Q-Cells, Sharp Solar, Suntech, Gamesa, and Vestas. There are economic, social, and environmental benefits to renewable energy http://www.siemens.com/entry/cc/en/#/newzealand. Also wave power from the coastal ocean is being developed by companies like Aquamarine Power and Pelamis Wave.

Over 400 manufacturing facilities across America make components for wind turbines, and 37 states now have installed at least some utility-scale wind power. The Roscoe Wind Farm in Texas is the largest wind farm in the US  http://www.popularmechanics.com/science/energy/solar-wind/4338280?page=2. Shepherds Flat Wind Farm in Oregon, which Google is helping to build, will be the largest wind farm in the world when completed in 2012. As of 2011, 83 countries around the world are using wind power on a commercial basis.

Solar Energy Generating Systems (SEGS) is the name given to nine solar power plants in California’s Mojave Desert, which were commissioned between 1984 and 1991. SEGS is the largest solar plant of any kind in the world.

More than 1.5 million homes and businesses currently use solar water heating in the United States. Compared to those with electric water heaters, Florida homeowners with solar water heaters save 50 to 85 percent on their water heating bills http://www.fsec.ucf.edu/en/index.php.

The global available solar energy resources are 3.8 YJ/yr (120,000 TW). Less than 0.02% of available solar resources are sufficient to entirely replace fossil fuels and nuclear power as an energy source. Solar cell production increased by 50% in 2007, and has been doubling every two years since http://cleantechnica.com/2011/05/29/ge-solar-power-cheaper-than-fossil-fuels-in-5-years/.

Sustainable biofuels are a great idea too, and can be made from things like algae http://www.oilgae.com/, sewage http://www.magnegas.com/index.html, and used vegetable oil http://www.lovecraftbiofuels.com/. Algae grows fast and has the added bonus of taking CO2 out of the atmosphere during photosynthesis. Finding a way to convert excrement into energy takes care of its disposal as well!

In airline news, more than 200 flights within Europe on Air France/KLM are expected to fly by burning used-cooking-oil biofuel. United Airlines launched its first flight, the ‘Eco Skies test flight’, powered with algae biofuel on November 7, 2011. Virgin and Alaska Airlines are also using jet biofuels, as is the US Military. The US Military has ventured into solar and wind as well http://cleantechnica.com/2012/03/21/u-s-army-gets-its-first-solar-powered-microgrid/!

Raw Hot Cocoa recipe

This Raw Hot Cocoa is something I started drinking as I began to try losing weight. I have a hopeless sweet tooth, and wanted to make something I could treat myself to often. This will satisfy your craving without the sugar crash or the heavy feeling from the dairy.

2-3 tbsp. Raw Cacao Powder (such as Navitas Naturals)

1-2 tbsp. Raw Agave Nectar

*8oz Water

*4oz Unsweetened So Delicious Coconut Milk, Unsweetened Silk Organic Soy Milk (or either Silk Unsweetened Pure Almond Milk or Rice Dream Unsweetened for a lighter drink)

1 tsp. Raw Almond Butter

(optional) ¼ – ½ tsp. vanilla extract

(optional) a pinch of sea salt

*use more milk alternative and less water for a richer consistency/flavor.

Makes about 12oz

1. Heat water in pot to just below boiling
2. Whisk in cacao, immediately turn heat to low
3. Add remaining ingredients and whisk
4. Heat on low, whisking occasionally until fully blended
5. Pour into mug and savor slowly.

Sushi and Sustainability

I love sushi, and I am an environmentalist, but I never really saw the two as opposing forces. I ordered what I wanted off the menu, and I go to the farmer’s market, carry my tote instead of using plastic bags, and recycle. A recent National Public Radio article made me question the unity between the environmental lifestyle and my sushi habit. It really bothered me, because I love sushi too much to cut out of my life, but I want my life to live in harmony with the environment as much as it can. Ultimately, while overfishing is a huge issue, after a bit of research, I found a middle ground to still enjoy sushi and respect the environment.

The article directed me to a video, “The Story of Sushi,” showing tiny figurines depicting fishermen, fish, processing plants, and sushi restaurants. Corporate fishers on large boats catch the majority of fish using unsustainable practices . For example, they catch marine life indiscriminately and discard what they should not be catching, cannot process, or do not have license for. This discard is given the euphemism “by catch.” For each pound processed for food, five pounds are thrown out as “by catch” . Oh, it’s just a “byproduct,” not a giant environmental concern for the sustainability of the ocean, environment as a whole, food source, and economy. No big!

The worst part is that I don’t think I’m exaggerating the issue. The UN Food and Agriculture scientists found that nearly 80% of the fish worldwide are “exploited” and their populations are or will soon be depleted if fishing methods are not altered, giving the fish a change to repopulate.

The video, made by Bamboo Sushi in Portland, Oregon, advertises sustainable sushi, but adds that many current restaurants advertise as sustainable but aren’t. Bamboo Sushi is the “fist certified” sustainable sushi restaurant certified by the Marine Stewardship Council, and works with partners like the Monterey Bay Aquarium.

While a sustainable sushi restaurant may not be around the corner from the office, the Monterey Bay Aquarium provides an easy to use “Sushi Guide” downloadable from their website at http://www.montereybayaquarium.org/cr/cr_seafoodwatch/sfw_sushi.aspx. Using this simple guide, which documents the “best choices,” “good alternatives,” and sushi to “avoid,” I can now eat good sushi and still keep my conscience clean. Do your part! Download the guide and tell friends about it in person or through social media. It’s easy to print out and keep folded in your purse or glove box for when you decide to dine at a sushi restaurant sustainably.

By Emily Friedman

Podcast: |

Childcare goes Green

Jessica Alba has started an online company for green childcare products. For $85- $100 you can have a month’s green diapers and wipes delivered to your door. Depending on where you live and what age your baby is, the average price of buying disposable diapers from the store for a month is about $80, cloth diapers washed by a service every month costs approximately $80, and cloth diapers washed at home for a month is around $20.

So Jessica’s company is economically comparable, the products are innovative and high-quality, and the philosophy logical. A free trial is offered to experience the products and service. The company is called www.honest.com and it also offers other convenient green baby products like baby shampoo, body balm, laundry detergent etc. A portion of proceeds from sales is donated to www.baby2baby.org which provides childcare basics to those in need in the LA area. Jessica’s product is in the higher price range, but wipes are included, the environmental and health impacts are positive, and the product is delivered directly to the customer’s door every month.

How to Meet Your Eco Customers’ Needs

If you own an eco-conscious business, getting your target audience’s attention is only part of the pathway to success. Keeping it takes time and dedication and know-how, says Shannon Dunn of Conscious Life Media Limited (CLM)-a company that helps green and eco-conscious businesses to maximize their potential and customer reach.

A Life Guided by Eco-Principles

With our global emphasis on green and sustainable living, many people are actively doing their part to engage in “green acts”. Whether its recycling, toting reusable grocery bags, there are a number of ways to engage yourself in balanced living

Estate Agent to the Stars Talks Green

Real Estate mogul to the stars and green home guru, Ann Eysenring knows a thing or two about greening houses-and selling them.

With celebrity clients such as fashion photographer Herb Ritts, Louie Anderson, Russell Simmons and Sally Hershberger , she has built a solid reputation as a savvy agent in the know.

Test Eco Waters at Go Green

Living green can be overwhelming. Where to start? From eco cars and planet-friendly cleaning products to organic wines and veganism, its little wonder many opt to do nothing for fear of not being able to do it all.

Yet its the little steps that add up to mean something big.

Finding Green Car Detailers

I recently got my car detailed at a local place and then gasped at the chemical fumes when I got inside. Are there green detailers out there, or products that I could use myself to keep my vehicle clean and my family out of harms way? – David Berkowitz, Newton, MA

Traditionally, auto detailing has employed a range of not-so-green-friendly products such as ammonia, volatile organic compounds (VOCs), nonphenolethoxolates (NPEs), abrasive detergents, and chemical-based leather, vinyl, fabric and carpet treatments. Inside the car, they can off-gas harsh airborne pollutants; when washed down storm drains they can wreak havoc on public water supplies.

Unfortunately, while environmental awareness is beginning to crop up among auto detailing services (online discussion boards are full of posts from professional detailers sharing their tips for greener, more effective products and formulations), finding a green detailing service isnt very easy just yet, so doing it yourself might be the only way to ensure that the environment and your health are spared chemical insult. There are green detailing products and kits out there, easily found through an Internet search.

Two leading suppliers are Laura Kleins Green Cleaning, and Mean Green. These companies, among others, specialize in degreasers, dashboard dressings, tire cleaners, spot removers and other products made with natural, biodegradable water- and plant-based substances (including coconut, palm, citrus, corn and soy), combined and concentrated to be as effective as or better than their chemical-laden counterparts.

Another way to be green and clean at the same time is to choose wash and wax products that dont contain harsh chemical surfactants-and as such dont require water-wasting, polluting rinses. No-Wet Waterless Concepts and Optimum Polymer Technologies are two leading manufacturers for such goods.

Do-it-yourselfers should be careful not to dump wastewater into nearby storm drains not intended to carry toxic run-off. Most reputable car wash businesses go to great lengths to make sure the water, soaps, oils and other dirt from your car doesnt end up polluting groundwater, rivers and streams, and so should you. If you clean your car in your own driveway or garage, try to collect any run-off and dispose of it into a drain or toilet that will send it through the sewage treatment system, not into the curbside storm run-off drain that may well lead directly to a local water body or shoreline.

While finding a green detailer may not be easy, you can start by asking those operators in your region if they currently use environmentally-friendly products and/or processes. If not, ask them if they would be amenable to greening up their operations for the sake of attracting customers like you.

Some detailers that have already taken the green plunge include: Ecodetail Services of Sacramento, CA; Car Wash Concepts of Aliso Viejo, CA; Gias Detailing of Long Island, NY; Scotts Mobile Auto Detailing of Tarrant County, TX; and Elite Detailing Service Inc. of Plainfield, IL. These providers share an interest in environmental protection, use minimal amounts of water and other resources, and dispose of run-off according to the stringent standards set forth under the federal Clean Water and Clean Air acts.

CONTACTS: Laura Kleins, www.laurakleinsgreencleaning.com; Mean Green, www.meangreen.com; No-Wet Waterless, www.nowet.com; Optimum Polymer Technologies, www.optimumcarcare.com.

SEND YOUR ENVIRONMENTAL QUESTIONS TO: EarthTalk, P.O. Box 5098, Westport, CT 06881; earthtalk@emagazine.com.

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