As a Laughter Yoga leader I am often presented with the question of “what if it just isnt funny?” There are many times in our lives when nothing is funny. Everything thing has turned upside down, we experience grief, are bogged down with life circumstances, are sick or just simply forget to have a moment of enjoyment. Its easy enough for this to happen to all of us. Its called LIFE.
I have started several articles on my favorite subject of Laughter Yoga, but repeatedly ended up stuck. Stuck?!? That just seems impossible being that I could talk endlessly on the subject. Also impossible because I am an incredible research nerd and would love to spout out numerous quotes and research findings on this topic.
Why it’s great: It’s an awakening for those who are dealing, or already dealt, with change, loss, fear, grief and anger. Spiritual leader Lama Surya Das shows how change of any scale provides the most important lessons that teach and allow us to become closer to our more authentic self, through life-changing lessons and meditations.
Who’s reading it: This is for anyone who has ever wondered why things just keep going wrong or for those who want to deepen their knowledge of the inner workings of the mind, body and spirit.
What you’ll learn: How to face your everyday problems realistically, rather than shutting yourself off from them. It also helps you understand how such trials and tribulations actually present themselves to help you grow.
Want to know more? Head to www.surya.org