Creating Bliss, One Dish at a Time

We discovered vegan chef Christy Morgan on Twitter and instantly fell in love with her philosophy and her food. The Green Dove asked the LA-based veganista, who has whipped up dishes for the likes of Alicia Silverstone, to share her journey, insights and one of her fave recipes…

How did you become the Blissful Chef?

I’ve been studying plant-based nutrition for about eight years and teaching for four. I came up with the name “The Blissful Chef” as a way to brand myself and create an image that people will remember. The name fits me well, because to feel bliss is to experience true happiness and spiritual joy. My life, business, teachings, blog, and whole existence is all about spreading happiness and joy to others through food, and helping them access their bliss.

What inspires you?

In live, I’m inspired by all of my amazing friends that do what they are passionate about everyday and those who have dedicated their lives to saving animals. With cooking, I’m inspired by the changing seasons and the different produce that is available throughout the year. I love gardening, and find growing my own food to be a fascinating process. I’m also inspired by different cultures. Often times I just open the fridge, see what’s in there and whip something up.

Your fave raw vegan treats?

I love raw vegan desserts because they are made with wholesome ingredients and they are so rich that I only need a little to be satisfied. If I eat baked desserts, like Uncle Eddies cookies for instance, I can literally eat the whole bag in one sitting. I love raw chocolate, Earth Cafe pies, and my Heavenly Raw Chocolate Mousse.

If you could recommend one thing about veganism to someone who’s not, what would it be?

Eating a healthy, balanced, plant-based diet I feel is the best thing for our minds, bodies, spirits and for the planet. But if you can’t go whole hog overnight, then start by having two plant-based meals a day (or as much as you can). Slowly start transitioning the “good” things into your diet, like whole grains and dark leafy greens, then start taking away the not-so-good things (meat, dairy, sugar, alcohol, processed foods). I have some great tips on my blog for making the transition that are extremely helpful and realistic.

The 80/20 Rule
This is the only thing that keeps me sane and not OCD about my diet. If you can eat super healthy 80% of the time, you can let yourself be a little naughty 20% of the time. Hold on now, Im not talking about having hamburger and fries for that 20%, but if you are at a party or want to go out to dinner with your friends you can have something fried or a piece of cake with frosting. I dont compromise as far as eating only vegan foods, but sometimes I do eat sugar or have more oil than Id like to when I eat out. Im human too! I just have a rule that at home Im making the healthiest food possible, with wholesome organic ingredients, no oil and no sugar. That way I can relax when I go out with friends.

It doesn’t serve you or your health to be fanatical about your diet. But it is the most important tool that you have for creating optimal health free of physical pain and mental suffering. Your food choices will affect everything in your life, so choose them well.

Check out The Blissful Chef blog for more ramblings from Christy Morgan, natural food chef and educator, who continues to study plant-based nutrition with the best in the field, has cooked for Alicia Silverstone, and continues to be sought out for her accessible approach to nutrition and holistic living.

Follow Christy on Twitter @TheBlissfulChef.

Avocado, Strawberry, & Grape Tomato Salad

Strawberries are the most popular berry in the world. They go great in salads and as a compliment to a savory dressing like Balsamic Vinaigrette like in this recipe.

1 head butter lettuce, leaves torn or chiffonade
2 avocados
1 medium carrot, thin julienne
10 grape tomatoes, quartered
6 strawberries, ends cut off and sliced
1 cup yellow pepper, thinly sliced
Pinch of pepper and sea salt

Balsamic Vinaigrette

1 tablespoon olive oil

5 Hot Tips to a Fresh Start

Were several days into the New Year, and many of us are still basking in the glow of a fresh start. Every year, January brings renewed optimism for change, for a better life, for a better you. And thats a wonderful thing.

7 WAYS TO … CUT THE UMBILICAL CORD

If you want to wake up happy on a daily basis, you have to own your own time. You have to be the one that dictates what you do and when you do it. Otherwise, youre at the mercy of your owner boss.

MOVE YOUR STUFF, CHANGE YOUR LIFE Karen Rauch Carter

Why its great: Traditional feng shui guides can be somewhat to downright confusing. Move Your Stuff, Change Your Life is not only a cinch to follow, it presents the ancient Chinese system of creating balance and chi (energy flow) with a sense of humor. It’s Rauch’s ability to bring on a giggle or two that makes this book not only practical, but also entertaining.

Celebrate & Sweat on 4th of July

If you plan to be in Los Angeles this Fourth of July, celebrate your independence by experiencing a native American Indian Sweat Lodge, hosted by Reiki Master and EFT practitioner, Patti Penn.

An important ritual used by Native American Indians, a sweat lodge is a ceremonial sauna to purify the mind, body & soul. The Lodge symbolizes the womb of Grandmother Earth and the heated stones represent her body supporting life. The fire is used to heat the rocks on the outside of the tar-pit (like an igloo) and represent the perpetual light. Once these stones are brought into the lodge the water is poured upon them to create hissing steam, which permeates the air, creating a hot, humid atmosphere as the creative force of the universe is being activated.

“For me, this beautiful ceremony recognizes the trilogy of how our thoughts manifesting our well-being as well as the physical releasing of chemical manipulation in our water, food and air,” Patti says. “We will be addressing your “Pursuit of Happiness” in this sweat. What is will look like? What you need to release to be happy? What is happiness to you?“

All four elements of earth, fire, water and air combined with ancestors energies creates an atmosphere of intense release as participants sit in the pitch dark. This represents human ignorance, as you are unable to distract yourself from yourself.

“Yes, you get to sit in your own stuff,” Patti says.

There are four main rounds in ceremony, as the flap to the tar-pit is opened on three occasions allowing in more hot stones the heat will build. Round one involved calling in the sacred energies and our ancestors to sweat with. Prayers are then offered one-by-one for healing, transformation, expansion, clarity, courage, wisdom or blessing. The second round is an offering of prayers for others within the world, family, our friends, children or pets.

“The third round is known as our give away round whereby we release all our “stuff” that limits, impedes, holds us back; this is done in unison as we do not need to listen to each others ‘stuff’,” Patti says. “I will lead chants in between rounds to connect through sacred sound and focus our distracted energy as each round begins.”

Patti says the final round thanks all the 22 energies invoked to assist in the healing by recognizing “we are those energies and honoring them within ourselves”.

“This intense sense of community shares our energy to release and heal, as the power within all of us is stronger than the power within one of us. Each round offers new test of endurance of the heat, your feelings and yourself as a celebration of your spirit”

For more information see www.pause.me.uk/s_sweat.asp or to book, email Patti at contact@reiki-eft.com

Mind Over Matter

Your state of mind and beliefs can help you find opportunity where others believe there is none. The Green Dove asked best-selling author of the Chicken Soup for the Soul series, JACK CANFIELD, how to stay positive while much of the world retreats into scarcity mode.