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	<title>The Green Dove &#187; Health</title>
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	<link>http://thegreendove.com</link>
	<description>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</description>
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	<itunes:summary>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:summary>
	<itunes:author>The Green Dove</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:subtitle>
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		<title>The Green Dove &#187; Health</title>
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		<title>Holistic Health and Food: Staying Cool by Josh</title>
		<link>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/</link>
		<comments>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/#comments</comments>
		<pubDate>Thu, 03 May 2012 20:43:03 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[regulating your body temperature]]></category>
		<category><![CDATA[staying cool]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3110</guid>
		<description><![CDATA[Note: I am not a licensed acupuncturist, herbalist, or medical health professional. This is advice from personal experience, knowledge, and research. In Traditional Chinese Medicine, foods and beverages have inherent thermal properties—either cooling or warming. This can be invaluable knowledge in . As someone who struggled for a long time with unrelenting heat, TCM really [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/05/holistic-health-and-food-staying-cool-by-josh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition and Behavior</title>
		<link>http://thegreendove.com/2012/04/3044/</link>
		<comments>http://thegreendove.com/2012/04/3044/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:37:03 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Reads'n'Reels]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=3044</guid>
		<description><![CDATA[Nutrition &#38; Behavior by Dr Russell Blaylock]]></description>
		<wfw:commentRss>http://thegreendove.com/2012/04/3044/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beauty of Nature</title>
		<link>http://thegreendove.com/2012/01/the-beauty-of-nature/</link>
		<comments>http://thegreendove.com/2012/01/the-beauty-of-nature/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 08:38:14 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Beauty&Fashion]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[celebreity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[josh rosebrook]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2910</guid>
		<description><![CDATA[Josh Rosebrooks all-natural, organic beauty line is not only a healthy approach to anti-aging, but also amongst the growing number of authentic products making an impact on a market rife with body-disruptive chemicals. How did your beauty journey begin? I was fascinated with taking care of my skin since I was about 18. I loved [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 WAYS &#8230; TO THE LOST PRACTICE OF RESTING ONE DAY EACH WEEK</title>
		<link>http://thegreendove.com/2010/07/7-ways-to-rest/</link>
		<comments>http://thegreendove.com/2010/07/7-ways-to-rest/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 21:58:10 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2882</guid>
		<description><![CDATA[By Joshua Becker Ask any physician and they will tell you that rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest. Ask any athlete and they will tell you that rest is essential for healthy physical training. Rest [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/07/7-ways-to-rest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Energy Levels</title>
		<link>http://thegreendove.com/2010/06/improve-energy-levels/</link>
		<comments>http://thegreendove.com/2010/06/improve-energy-levels/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 21:53:07 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[be genki]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[wellbeing]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2838</guid>
		<description><![CDATA[Feeling tired? Exhausted? Lacking concentration? Lacking motivation? Whilst energy drinks, coffee, and pharmaceuticals may offer a quick short-term solution and &#8220;hit&#8221; of energy, they are not doing you, your loved ones or the planet any favors. If you&#8217;d like to get off the roller coaster ride of energy highs and lows, it might be a [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/06/improve-energy-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Health-Boosting Herbs &amp; Spices</title>
		<link>http://thegreendove.com/2010/06/5-health-boosting-herbs-spices/</link>
		<comments>http://thegreendove.com/2010/06/5-health-boosting-herbs-spices/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 21:45:11 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tumeric]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2829</guid>
		<description><![CDATA[We received an email yesterday from Dr Steven Joyals publicist, who, besides promoting his new book, What Your Doctor May Not Tell You About Diabetes, also explained how the doctor is a big advocate of the significant health boosting properties of common herbs and spices. We wanted to know more, so had a quick chat [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/06/5-health-boosting-herbs-spices/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Body Mind Connection: The Key to Optimal Health (Part II)</title>
		<link>http://thegreendove.com/2010/05/body-mind-pt2/</link>
		<comments>http://thegreendove.com/2010/05/body-mind-pt2/#comments</comments>
		<pubDate>Mon, 17 May 2010 07:16:03 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodymind institute]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[himalayan salt]]></category>
		<category><![CDATA[lars gustafsson]]></category>
		<category><![CDATA[malignant]]></category>
		<category><![CDATA[marguerite alston]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[melanoma]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2777</guid>
		<description><![CDATA[Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain. &#8220;I vowed at that point in time that I would do all that I can to look after my body, mind [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/05/body-mind-pt2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.thegreendove.com/wp-content/themes/revolution_magazine-30/podcasts/lars_chap2final.mp3" length="7165460" type="audio/mpeg" />
			<itunes:keywords>body,bodymind institute,canada,diet,eat,Food,fruit,Health,himalayan salt,lars gustafsson,malignant,marguerite alston</itunes:keywords>
		<itunes:subtitle>Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain. - </itunes:subtitle>
		<itunes:summary>Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain.

&quot;I vowed at that point in time that I would do all that I can to look  after my body, mind and spirit,&quot; she says, now fully recovered. &quot;I wanted to learn all that I could about  nutrition and gain a deeper understanding of what I can do to make sure  I live a long, vibrant and healthy life and I never wanted to deal  with cancer ever again.&quot;

Before we bring you the second installment of our interview with the BodyMind Institute founder, Lars Gustafsson (see below), The Green Dove brings you this inspirational Q&amp;A with Marguerite (pictured below), BodyMind student and now practitioner.

Students of the Institute not only learn the fundamentals of nutrition through body, mind and spirit, but also discover how to apply the information to their own lives to make gentle yet major shifts that last a lifetime.

If you missed part one of our interview with Lars, please click here.

TGD: What courses did you study at the BodyMind Institute? 

MA: I started with the 90 Day Renewal course and have since taken the Level I, Level II and am currently enrolled in the Raw Certification.

TGD: Can you give an insight into what brought you to the Institute? 

MA: In 2000, I went through some significant life changes that resulted in lots of stress throughout the year.</itunes:summary>
		<itunes:author>The Green Dove</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>14:55</itunes:duration>
	</item>
		<item>
		<title>The Body Mind Connection: The Key to Optimal Health (Part I)</title>
		<link>http://thegreendove.com/2010/05/mind-body-health/</link>
		<comments>http://thegreendove.com/2010/05/mind-body-health/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:05:55 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodymind institute]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lars gustafsson]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2722</guid>
		<description><![CDATA[You just have to browse the web or your nearest book store to see the world is obsessed with dieting. Yet if statistics are accurate, were not just tipping the scales, were on our way to breaking them. It has taken many of us years of restrictions and meal replacements to figure it out: diets [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/05/mind-body-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://www.thegreendove.com/wp-content/themes/revolution_magazine-30/podcasts/bodymindinstitute1.mp3" length="11220752" type="audio/mpeg" />
			<itunes:keywords>body,bodymind institute,calories,carbohydrates,david wolfe,diet,Food,Health,lars gustafsson,mind,nutrition,raw</itunes:keywords>
		<itunes:subtitle>You just have to browse the web or your nearest book store to see the  world is obsessed with dieting. Yet if statistics are accurate, were  not just tipping the scales, were on our way to breaking them. It has  taken many of us years of restrictions a...</itunes:subtitle>
		<itunes:summary>You just have to browse the web or your nearest book store to see the  world is obsessed with dieting. Yet if statistics are accurate, were  not just tipping the scales, were on our way to breaking them. It has  taken many of us years of restrictions a...</itunes:summary>
		<itunes:author>The Green Dove</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>18:42</itunes:duration>
	</item>
		<item>
		<title>Importance of Cleaning House</title>
		<link>http://thegreendove.com/2010/03/clean-body/</link>
		<comments>http://thegreendove.com/2010/03/clean-body/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 02:42:16 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[bodies]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[don tolman]]></category>
		<category><![CDATA[toxin]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2578</guid>
		<description><![CDATA[If there was a pump failure or major blockage in the citys sewer system, it&#8217;s not be hard to imagine what could happen. All of the pipes would back up when an immovable material came through, creating a gigantic crisis that would threaten the health of all who lived in the city. Many of the [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/03/clean-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GREEN TEA LIVING by Toshimi A Kayak</title>
		<link>http://thegreendove.com/2010/02/green-tea-living/</link>
		<comments>http://thegreendove.com/2010/02/green-tea-living/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:48:14 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[Reads'n'Reels]]></category>
		<category><![CDATA[and happiness]]></category>
		<category><![CDATA[eco-friendly habits]]></category>
		<category><![CDATA[Green Tea Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[Toshimi A Kayaki]]></category>

		<guid isPermaLink="false">http://thegreendove.com/?p=2541</guid>
		<description><![CDATA[In Green Tea Living: A Japan-inspired guide to eco-friendly habits, health, and happiness, author Toshimi A. Kayaki shares timeless wisdom from her native Japanese culture through useful tips and anecdotes. She recently shared a few with The Green Dove&#8230; 1 Create smoother, younger-looking skin with a green tea face pack. Grind up used green tea [...]]]></description>
		<wfw:commentRss>http://thegreendove.com/2010/02/green-tea-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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