The Body Mind Connection: The Key to Optimal Health (Part II)

Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain.

“I vowed at that point in time that I would do all that I can to look after my body, mind and spirit,” she says, now fully recovered. “I wanted to learn all that I could about nutrition and gain a deeper understanding of what I can do to make sure I live a long, vibrant and healthy life and I never wanted to deal with cancer ever again.”

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