7 WAYS … TO DESTRESS
January 27, 2010 by The Dove · Leave a Comment
As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simple or more in depth, but why not try something new and different? Here are 8, not your everyday ordinary, ways to de-stress and release tensions.
Laughter Yoga from the Heart
July 31, 2009 by The Dove · Leave a Comment
I have started several articles on my favorite subject of Laughter Yoga, but repeatedly ended up stuck. Stuck?!? That just seems impossible being that I could talk endlessly on the subject. Also impossible because I am an incredible research nerd and would love to spout out numerous quotes and research findings on this topic.
