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	<title>The Green Dove &#187; massage</title>
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	<description>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</description>
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	<itunes:summary>If youre kind to your mind, body and soul, youll find, by default, youre being kind to the planet</itunes:summary>
	<itunes:author>The Green Dove</itunes:author>
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		<title>Improve Your Energy Levels</title>
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		<pubDate>Wed, 09 Jun 2010 21:53:07 +0000</pubDate>
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		<description><![CDATA[Feeling tired? Exhausted? Lacking concentration? Lacking motivation? Whilst energy drinks, coffee, and pharmaceuticals may offer a quick short-term solution and &#8220;hit&#8221; of energy, they are not doing you, your loved ones or the planet any favors. If you&#8217;d like to get off the roller coaster ride of energy highs and lows, it might be a [...]]]></description>
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		<title>7 WAYS &#8230; TO DESTRESS</title>
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		<pubDate>Wed, 27 Jan 2010 21:12:48 +0000</pubDate>
		<dc:creator>The Dove</dc:creator>
				<category><![CDATA[7 Ways]]></category>
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		<category><![CDATA[finger paint]]></category>
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		<description><![CDATA[As we move through our daily routines we are often faced with obstacles and challenges which can lead to some degree of stress and anxiety. So to become more relaxed and free of tensions it is important to break away from your ordinary routine and find ways to de-stress. This process can be very simple [...]]]></description>
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