Nutrition and Behavior

Nutrition & Behavior by Dr Russell Blaylock

7 WAYS … TO LET GO OF FEAR

1. Identify it for what it really is: False Evidence Appearing Real.

As human beings, we are essentially controlled by two emotions: love and fear. We act out of one or the other. The beautiful thing? We have the ability to choose the thoughts we think and the emotion we attach to them. While fear is pre-programmed into us as an instinctual response to potential danger, much of the every day stuff we fear isnt dangerous at all. We have simply convinced ourselves what were fearing is real.