The Body Mind Connection: The Key to Optimal Health (Part II)

Ten years ago, Marguerite Alston was faced with a major health challenge that would change her life forever. A malignant melanoma diagnosis sent her stress levels off the scale. Her future was suddenly uncertain.

“I vowed at that point in time that I would do all that I can to look after my body, mind and spirit,” she says, now fully recovered. “I wanted to learn all that I could about nutrition and gain a deeper understanding of what I can do to make sure I live a long, vibrant and healthy life and I never wanted to deal with cancer ever again.”

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The Body Mind Connection: The Key to Optimal Health (Part I)

You just have to browse the web or your nearest book store to see the world is obsessed with dieting. Yet if statistics are accurate, were not just tipping the scales, were on our way to breaking them. It has taken many of us years of restrictions and meal replacements to figure it out: diets dont work.

From calorie counting to cutting out carbs, a Pandoras Box awaits those who still dare to follow the latest diet craze. Yet achieving and maintaining your ideal figure is actually more simple than what weve been lead to believe-and it comes with a bonus: vibrant health.

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Foods That Kill

Dr Michael Klapper, is a man who really knows his stuff when it comes to real nutrition – from food the body does and doesnt need to survive (and thrive). He believes strongly that proper nutrition and a balanced lifestyle are essential for health, rather than merely treating the symptoms when someone becomes ill.

Check out this video of Dr Klapper where he shares information, insights and the truth about foods we eat that are killing us. You can also find out more about him here.

One important word on soy, which Dr Klapper recommends in part six of this video. Be sure it’s fermented soy, as most soy products on the supermarket shelf aren’t good for you, stopping the body from absorbing nutrients. To get the lowdown on soy, check out this video on soy from Dr Mercola.

A Powerful Solution to Health & Wellbeing

Natural foods chef Art Eggertsen is leading the global charge in getting honest health information out to the masses; lifting the veil on what has become the single biggest cause of disease in the United States: nutritionally devoid foods packed with chemicals that are toxic to the human body.

7 WAYS … TO IMPROVE YOUR DIET

1. Clean out your refrigerator and kitchen cupboards. Read the labels of every product in your home that you deem edible. If you cant pronounce it, or it has more ingredients than words in the bible, chances are your body isnt meant to digest it. Are there foods in your cupboards you feel guilty just looking at? Guilt is the greatest destroyer of emotional energy-therefore you dont need it, or the Snickers bar in your life. Nature provides some of the most delectable treats you could ever imagine. Head to nutritional expert David Wolfes website www.davidwolfe.com, for the low-down on one of natures most incredible gifts: raw cacao. The cacao bean is natures number one weight loss and high-energy food.

THE INDIANA JONES OF WHOLEFOODS, DON TOLMAN interviewed by Samantha Backman

Why it’s great: Packed with a gold mine of information that will change the way you look at your body and the food you put in it, forever. Tolman also talks about how every wholefood has a signature that corresponds to parts of the body, such as an avocado, which looks like a pregnant woman and takes nine months from blossom to ripened fruit. If a woman eats just one avocado per week, she is helping prevent cervical cancer.

Who’s watching it: Health care professionals, university lecturers and doctors who are realizing the Western way of healing with pharmaceuticals doesn’t work. Also anyone who is interested in honest-to-goodness nutrition and how it greatly improve life through diet and exercise.

What you’ll learn: How your body actually works, why disease is not a mystery and how wholefoods, water, sunshine and clean air can prevent and cure just about any disease.

Want to know more? See www.dontolmaninternational.com