7 WAYS … TO THE LOST PRACTICE OF RESTING ONE DAY EACH WEEK

By Joshua Becker

Ask any physician and they will tell you that rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest.

Ask any athlete and they will tell you that rest is essential for healthy physical training. Rest is needed for physical muscles to repair themselves and prevent injury. This is true whether you run marathons, pitch baseballs, or climb rocks. Your muscles require rest.

Preparing for a Tranquil Night Sleep

By Sam Sample
Considering the stress and stimulation that we are increasingly being exposed to, it’s no wonder that many of us find it difficult to fall asleep at night, suffer from poor sleep or wake up feeling tired and flat.

Checking emails in bed on the iPhone or Blackberry, eating a large meal at nighttime, going to the gym late at night, worrying about how much work there is to get through, watching television in bed, depending on alcohol or pharmaceuticals to help fall asleep, are all recipes for an inability to fall asleep or disrupted night’s sleep.

Do New TVs Cause Harm to Your Health?

Years ago I read that children should be kept at least two feet from the television because of harmful electronic emissions. Is this still relevant? Is there a difference regarding this between older and new flat-screen models? – Horst E. Mehring, Oconomowoc, WI

Luckily for many of us and our kids, sitting “too” close to the TV isnt known to cause any human health issues. This myth prevails because back in the 1960s General Electric sold some new-fangled color TV sets that emitted excessive amounts of radiation-as much as 100,000 times more than federal health officials considered safe. GE quickly recalled and repaired the faulty TVs, but the stigma lingers to this day.