Preparing for a Tranquil Night Sleep

By Sam Sample
Considering the stress and stimulation that we are increasingly being exposed to, it’s no wonder that many of us find it difficult to fall asleep at night, suffer from poor sleep or wake up feeling tired and flat.

Checking emails in bed on the iPhone or Blackberry, eating a large meal at nighttime, going to the gym late at night, worrying about how much work there is to get through, watching television in bed, depending on alcohol or pharmaceuticals to help fall asleep, are all recipes for an inability to fall asleep or disrupted night’s sleep.

What Consequence Are Your Choices Having?

Every now and then I read something that strikes a chord, leaving me to ponder over the idea for days and days on end. Last week it was the following extract from The Power of Myth by Joseph Campbell:

“People say that what we’re seeking is a meaning of life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.”

Rather eloquently said, don’t you think?

What is it that inspires and pleasures you, so much so that your enthusiasm for being alive drives you each and every day to build upon that joy?

What choices are you making that bring you closer to reaching that state of being?

What contribution are you making to the community and earth to enable it to be a “better” place for future generations to live in?

If you’re reading this article, chances are you live in a world of information overload, an abundance of choice and the luxury to be, think and act as you wish. Whilst this is a wonderful freedom that we have created, it also brings with it many distractions that “dumb down” our consciousness and divert our attention from what would truly be nurturing for ourselves, loved ones, future generations and the world in which we live in.

Have you ever thought about what consequence your choices are having? (on your life; your loved ones’ lives; your community; the planet; future beliefs, standards and ideals)

Whether we like to believe it or not, there is always choice. It’s very easy to blame something or someone else for our circumstances or lack of, but the truth is we are all responsible for our own choices and can make a different choice when ever we choose to.

The four key areas that I work with, are developing rituals to:

improve energy levels;
encourage a peaceful night’s sleep;
learn how to cope with stress; and
nurture our own self and loved ones more so.

Why? Because I strongly believe that by balancing these four areas in your life helps to bring about holistic happiness, which in turn improves one’s health, life experiences and Joseph Campbell’s idea of feeling “the rapture of being alive”.

Over the next four months I will feature each one of these key areas in a holistic manner, demonstrating how best to make improvements that benefit you, your loved ones and the planet we share.

If holistic happiness is something that you would like a little inspiration with then how about using this next month to become more aware of how you feel, the choices you are making and whether there is any relation between the two.

What Consequence Are Your Choices Having? By .

What if Your Mother Was Right?

Traditional Beauty Tips that Pass the Test of Time…

Everyone may not like being told “I told you so”, and most women may also not like thinking their mother was right. However, on stepping upon the threshold of 30, and with my mother now in her early sixties, I cant help but notice that on a good day, she looks not more than maybe only five or ten years older.

Do New TVs Cause Harm to Your Health?

Years ago I read that children should be kept at least two feet from the television because of harmful electronic emissions. Is this still relevant? Is there a difference regarding this between older and new flat-screen models? – Horst E. Mehring, Oconomowoc, WI

Luckily for many of us and our kids, sitting “too” close to the TV isnt known to cause any human health issues. This myth prevails because back in the 1960s General Electric sold some new-fangled color TV sets that emitted excessive amounts of radiation-as much as 100,000 times more than federal health officials considered safe. GE quickly recalled and repaired the faulty TVs, but the stigma lingers to this day.

I’m Gonna Help You Sleep

By Cynthia Morgan

Give Yourself Permission
Each night as you lay your head down to sleep say, “I allow myself to sleep peacefully and restfully.” And believe it. Your subconscious mind can help you sleep but it needs direction.

Balloon Repository
Imagine yourself in a beautiful field, and theres a hot air balloon with a basket suspended beneath it and tied to the ground. Put everything on your mind into the basket-all worries, concerns, issues, people and things. One by one empty your mind. Now untie the balloon. Lie back on the grass and watch it slowly float away, up higher and higher into the sky. See it move farther from sight until it becomes so small and distant that it disappears.