Dr Michael Klapper, is a man who really knows his stuff when it comes to real nutrition – from food the body does and doesnt need to survive (and thrive). He believes strongly that proper nutrition and a balanced lifestyle are essential for health, rather than merely treating the symptoms when someone becomes ill.
Check out this video of Dr Klapper where he shares information, insights and the truth about foods we eat that are killing us. You can also find out more about him here.
One important word on soy, which Dr Klapper recommends in part six of this video. Be sure it’s fermented soy, as most soy products on the supermarket shelf aren’t good for you, stopping the body from absorbing nutrients. To get the lowdown on soy, check out this video on soy from Dr Mercola.
Who doesnt like a great workout to get your adrenaline going and have a burst of energy? But is that burst of energy slowly draining the environment? Eco-expert Kim Carlson is encouraging workout enthusiasts (and those less enthusiastic) to green their routine. Before hitting the gym, check out Kim’s top 10 tips to consider when greening your workout.
By Shireen Qudosi
Thanksgiving is just a few weeks away and this year we have a few green additions to our family. With my newly turned eco leaf and with one of our family members going vegetarian, this year Thanksgiving presents a whole new set of challenges.